Outsideonline.com

Nature Is Medicine. But What’s the Right Dose

WebThe corporate origin story is almost perfect. Once upon a time, a data guy, a software guy, and an environmental physiologist met on a hut-to-hut ski traverse of …

Actived: 5 days ago

URL: https://www.outsideonline.com/health/wellness/naturequant-app-outdoor-data/

Science’s Newest Miracle Drug Is Free

WebIn exam room three of the Upper Cardozo Health Center, Buchholz is performing a routine wellness exam.To Buchholz, wellness means a child is eating right, …

Category: Health Go Health

First Look: KT Health Activate and Recover Magnesium Creams

WebLoosen up pre-workout and reduce soreness post-workout with these new fast-acting creams. Photo: KT Tape

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There’s New Evidence on Heart Health in Endurance Athletes

WebWhen Sharma’s group studied 152 masters endurance athletes with an average age of 54, 11 percent of them had a CAC score of greater than 300 (which is …

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10 Amazing Benefits of Running You Might Not Have Known

WebIn that case, regular exercise lowers side effects from the difficult treatments while supporting you physically and emotionally. It also reduces mortality from the …

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There’s New Data on the Cardio vs. Weights Debate

WebThe cardio group had the biggest increase in aerobic fitness, and was also the only group to see a significant decrease in body weight (by 2.2 pounds) and fat mass …

Category: Fitness Go Health

Food and Nutrition Advice to Fuel Outdoor Adventures

WebThese Fruits Are Naturally Rich in Electrolytes. Find essential electrolytes like sodium, potassium, magnesium in everyday fruits. Sarah Schlichter Updated Sep 5, 2023. …

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The Incredible Link Between Nature and Your Emotions

WebThe research team, led by Kristine Engemann and Jens-Christian Svenning at Aarhus University, combined long-term data on mental-disorder diagnoses from the …

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Maryland Cycling Classic Postponed After Baltimore Bridge …

WebThe Maryland Cycling Classic will be postponed until 2025, race officials confirmed to Velo today.. The postponement of the 2024 edition set for September 1 on …

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Honoring Body and Plate with Lifestyle Medicine

WebLifestyle Medicine underscores the importance of fostering healthy habits as a foundational nutritional principle. Within this framework, intuitive eating can be a …

Category: Nutrition, Medicine Go Health

Does Living at High Altitude Help You Live Longer

WebResults of a four-year study by researchers at the University of Colorado suggest that living at altitudes around 5,000 feet (Denver is 5,280 feet above see level) …

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7 Wellness Strategies to Build Resilience

WebPlace a bench or other sturdy object one foot in front of you. Step up, placing your entire right foot on the step. Push through your foot to bring your left foot up. Slowly …

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7 Ways to Keep Your Joints Healthy

WebWalking on soft, even surfaces like tracks also can be better than walking on asphalt or concrete. 3. Pump Some Iron. You know strength training can help maintain …

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5 of the Healthiest Canned Foods to Keep in Your Pantry

Web1. Canned Black Beans. These might be the healthiest “fast food” around. With a huge swath of essential vitamins and minerals including iron, folate, magnesium …

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Stop Falling for These 5 Immunity-Boosting Myths

Web3. Citrus fruits are the only immunity-boosting superfoods. Citrus fruits are rich in vitamin C, which we know is a much-beloved immunity-boosting nutrient. But just …

Category: Food, Vitamin Go Health

Peloton Thrived in the Pandemic. Now What

WebAt least that’s how it’s felt for Alison Smoker, 38, a mother of three in Atlanta who purchased a Peloton bike in December 2019. Despite its high price (bikes start at …

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The 5 Things That Happen to Your Body When You Quit Working …

WebSkeletal Muscle Starts Resisting Insulin. When we exercise, our muscles process insulin and absorb the resulting glucose as energy. Reduce that energy …

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How Jell-O Could Speed Up Injury Recovery

WebThe workouts should not exceed ten minutes, and should be at least six hours before or after other exercise. For injury prevention, aim for two to three sessions …

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The 14 Best Health and Wellness Retreats in the World

WebThe trailhead for the cottonwood-lined 1.8-mile Bosque Loop is steps from the lobby. Nearby, the Abiquiu Lake Vista Trail system offers sensational views of the …

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Charcoal Cocktails: The Good, the Bad, and the Beautiful

WebSqueeze of fresh lime. 1 1/2 ounce pineapple juice. 2 ounces coconut rum. 1/2 ounce Bacardi 151 rum. Mix the syrup with the activated charcoal, starting with just a …

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Here’s How Climbers Remove Dead Bodies from Mount Everest

WebA team of 12 Nepalis is slated to ascend Mount Everest this month to bring five dead bodies down from the peak. Recovery missions come with a soaring price tag and …

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When to Use a Travel Agent

WebTruter suggested they stick to Colombia rather than country-hop. Cook supplied a budget and a wish list: 12 days, no more than three destinations, a barefoot-luxe feel, …

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The Ultimate Road-Trip Guide to New York’s Finger Lakes

WebDownload the app . Route 20, which connects Oregon and Massachusetts across 3,365 miles, is more than the country’s longest road. It’s also one of the most …

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