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Go to the park, it's good for you -- and makes you happier

WebEnvironment Health Mind & Brain News Science. New research shows that a 20-minute long visit to the park can make you happier, whether you exercise or not. …

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URL: https://www.zmescience.com/science/park-time-health-happiness-8252635/

Is oat milk good for you

WebFiber: One of the standout features of oat milk is its fiber content. With 2-4 grams of fiber per cup, oat milk can help support digestion and heart health. Most people …

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What is pain, and why do we even need it

WebPain is unpleasant by design. It needs to be because it is our body’s alarm system. It warns us whenever some bit isn’t functioning correctly, of issues such as …

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Is organic food actually better

WebIn March, a Consumer Reports analysis found that, on average, organic food is 47% more expensive than regular food. The USDA numbers are similar. Of course, …

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Why are minerals important for human health

WebEach of these minerals is essential for the normal and healthy function of our bodies. For example, calcium helps keep our bones and teeth strong, magnesium helps …

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Left, right, or ambidextrous: What determines handedness

WebA step above are ambidextrous people, who are thought to be exceptionally rare and can perform tasks equally well with both hands. But if the picture of what makes …

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Looking younger than your age

WebIt’s a sign you’re more protected from age-related illnesses. Naturally looking younger than your age isn't just a matter of vanity. It can be a tell-tale sign of one's …

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Health on ZME Science

WebThe 'Health' category on ZME Science is your go-to source for the latest news, insights, and research on all things related to health and wellness. From the latest breakthroughs in …

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Housework can help keep our minds and bodies limber into old age

Webby. Doing chores around the house can help keep our minds and bodies healthy over time, new research reports. Image credits Steve Buissinne. Staying …

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Is Tofu Good for You

WebTofu is a good source of vitamins A, C, D, E, K, and the B vitamins (such as riboflavin, thiamine, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). …

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Why is pork bad for you -- a look at what the science says

WebThe main (but not the only) reason why pork is bad for you is its high content of saturated fats and cholesterol. However, as is often the case with nutrition, the …

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What are endorphins: nature’s happy chemicals

WebBoosting Mood: Endorphins are often called “happy chemicals” because they help to enhance mood and induce feelings of pleasure and euphoria. Improved Immune …

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Do stress balls really work

WebThe act of squeezing a stress ball engages both the body and the mind, providing a momentary respite from the pressures of everyday life. Scientific research …

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Fashion braces are the new trend, but what's their impact on oral …

WebHowever, a patient’s emotional wellbeing improves by wearing fashion braces. The study involved 1,141 people from Saudi Arabia whose OHRQoL was …

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Silphium: the lost ancient world’s herbal birth control

WebPliny the Elder, Roman 1st-century AD author, naturalist, and natural philosopher, called this extract “among the most precious gifts presented to us by Nature.”

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Not too hot, not too cold. What’s the ideal room temperature

WebADEME recommends a temperature that doesn’t exceed 17ºC (62.6 ºF), which can be lowered to 16ºC (60.8 Fº) with a good duvet and a well-isolated room. This …

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How fast hair grows, and other hairy science

WebDuring this phase, scalp hair grows approximately 1 cm every 28 days. The anagen phase for scalp hair lasts for two to six years, while the hair on other parts of the …

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