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40 Self Care Weekend Ideas to Destress and Relax

WEBThere are a ton of ways to do this: Exhale longer: inhaling causes the sympathetic nervous system to dominate, while exhaling activates the parasympathetic …

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URL: https://zenhealth.net/self-care-weekend/

366 Simple Daily Affirmations to Repeat

WEBSimple daily affirmations. Week 1: – I am calm, patient and at peace. – I am proud of myself. – I am worthy. – I am grateful for all that I have. – I am beautiful. – I am …

Category:  Health Go Health

30 Self Care Affirmations: You Deserve Rest and Gentleness

WEBSelf care affirmations. My nervous system deserves a break to enter rest and digest mode. Rest is a necessary step in healing, growing and evolving. I deserve rest. …

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175 Self Care Basket Ideas to Treat Someone Special

WEBHere are a couple simple ideas that’ll work in the self care basket: journals like gratitude journals. pretty stickers and stationery. affirmation cards. adult coloring …

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How to Make Soursop Tea from Leaves (Plus Proven …

WEBInstructions. Wash leaves. Add water to a small saucepan on medium heat. Bring to a boil. Add soursop leaves to boiling water. Boil for 10 – 15 minutes. Turn off …

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How to Make Soursop Juice (It's Really Simple)

WEBStep 4: Blend the pulp. With all the seeds removed, add the thick pulp to your blender and blend for a couple minutes. If the pulp is too thick, add a little water (a …

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How to Make Authentic Caribbean Green Seasoning

WEBWith all the ingredients prepped, place the garlic cloves, ginger and water in a blender and pulse until smooth. Next, add the leaves (maybe half at a time) and blend. …

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80 Wednesday Affirmations for Work and Positivity

WEBWednesday is the perfect day to shake off the past. I am focused on joy, positivity and peace. I am unapologetically authentic today. I am divine. Whatever I …

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100 Short Positive Affirmations: Powerful and Simple

WEBI am confident in all that I am, all that I have and all that I can do. I am beautiful. I am attractive and deserving of love. I am kind and considerate. I am …

Category:  Health Go Health

60 Tuesday Affirmations for Motivation and Work

WEBTuesday is a great day for achieving big goals. Today I am ready for what life has in store for me. What is meant for me will reveal itself to me. I am optimistic and …

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The Ultimate Guide to Chadon Beni (or Culantro or Recao)

WEBWhat is chadon beni. Chadon beni is an aromatic, tropical herb belonging to the Apiaceae family, which includes other aromatic plants like coriander, cumin, and …

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Chandelier Bush (Shandilay): Benefits, Recipe and More

WEBThese 2016 study and 2023 study discuss the scientifically proven benefits and suggest extracts of the plant are likely to be: antibacterial. antioxidant. anti-tumor. …

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35 Thank You Messages for the Great Time We Spent Together

WEB1. Thank you for the incredible time we shared. We’ve made so many beautiful, unforgettable memories and I truly can’t wait for our next moment together. 2. …

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Easy Lemongrass Tea Recipe (Plus Its Benefits)

WEBLemongrass tea. Lemongrass tea has a wonderful, lemony, delicious taste. This recipe is so quick and easy. Just add the grass to boiling water and then leave to …

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Cucumber Chow: Enjoy this Refreshing, Flavorful Snack

WEBCucumber chow is a refreshing, spicy snack that is perfect for summer time. All you need is a couple cucumbers, culantro (or cilantro), garlic, salt, pepper and a …

Category:  Health Go Health

Cocoa Tea Recipe: How to Make Caribbean Cocoa Tea

WEBAdd grated cocoa (or cocoa square). Boil for 5 to 10 minutes on low heat. Add milk and sweeteners. Boil until the milk is hot and the sweeteners have dissolved. …

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25 Short Empowering Quotes to Inspire You

WEB7. Lift yourself up, don’t put yourself down. 8. Whenever you can, take a moment to rebalance yourself. Close your eyes, take a deep breath, and remind yourself …

Category:  Health Go Health

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