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Food Diet Healthy Food & a Balanced Diet Youth Central

Food takes time to prepare and costs money to buy so being short of time, ideas or cash can affect the way you eat. What if you're too busy to cook, or not that confident in the kitchen? Here are a few tips for taking a healthier approach to food: 1. Be relaxed … See more

Actived: 2 days ago

URL: https://www.youthcentral.vic.gov.au/advice-for-life/health/food-and-diet

Body Health How to Stay Healthy Youth Central

WebPhysical health. Our body health section has information about how fitness and diet can help you to treat your body like a temple. This is where you'll find advice on …

Category:  Fitness Go Health

What is Depression

WebOne in five Australians is likely to experience some kind of mental health issue during their lifetime. Mental health issues can affect anyone – old or young, rich or …

Category:  Health Go Health

Health Health Issues Youth Central

WebHealth. If you want to know about health issues then you're in the right place. Information about mental health, healthy eating and getting fit. This section also looks at things like …

Category:  Health Go Health

Problems With Alcohol What is An Alcoholic Youth Central

WebRegular consumption of large amounts of alcohol has a negative effect on your physical and mental health. It also negatively affects friendships and relationships with family …

Category:  Health Go Health

Fitness Keeping Fit & Physical Activity Youth Central

WebTo maintain your health and reduce any risk of health problems, the Australian Government recommends: 60 minutes or more of moderate to vigorous physical activity per day for …

Category:  Health Go Health

Advice On Quitting Smoking How to Stop Smoking Youth Central

WebSmoking is illegal in Victoria for anyone under 18. If you're over 18, while it's your choice if you want to smoke or not, it's also good to know what some of the health effects are, …

Category:  Health Go Health

First Aid Guides Health and Safety Youth Central

WebIn any emergency the first thing you should do is call 000. If your mobile phone is out of range from your normal network then you can dial 112 . 000 and 112 are free calls from …

Category:  Health Go Health

Your Family Problems With Family Youth Central

WebSometimes family issues, particularly those involving abuse or violence, mean you have to leave your family, home or partner. Coping with your emotions, getting …

Category:  Health Go Health

Talk, Test, Treat Youth Central

WebTalk, Test, Treat. Talk, Test, Treat. If you’re sexually active, you can get a sexually transmissible infection (STI) – even if you practise safe sex most of the time. It’s …

Category:  Health Go Health

First Aid Guides How to Do First Aid Youth Central

WebFirst Aid is a way to help people to survive until professional medical help can be given. It's not a substitute for professional medical help. In any medical emergency the first thing …

Category:  Medical Go Health

Cyber Safety Online Internet Safety Youth Central

WebOnline safety. The digital world is instant and everywhere, 24/7. That's why it's important to be cybersmart. Understanding the consequences of online actions, knowing what to do if …

Category:  Health Go Health

Help With Sexuality GLBTI Australia Youth Central

WebKids Helpline (Tel. 1800 55 1800) is a 24-hour telephone service that is available for young people (aged between five and 25) who need advice, counselling or just someone to talk …

Category:  Health Go Health

Student Concessions Victoria Youth Central

WebWe acknowledge the Traditional Owners of Country throughout Victoria and pay respects to their Elders past and present. We acknowledge that Aboriginal self-determination is a …

Category:  Health Go Health

Binge drinking What is Binge Drinking

WebHaving accidents. Getting into fights or arguments. Missing work. Feeling depressed. Passing out. Loss of valuable and personal items like wallets, jewellery, phones and …

Category:  Health Go Health

Tips for first day in your new job First day at work Youth Central

WebMeeting the team. Your boss or manager will probably meet you when you first arrive. They’ll introduce you to the people you’ll be working with. Try to remember at …

Category:  Health Go Health

Help For Disabilities Disabilities In Victoria Youth Central

WebThe Victorian Department of Health and Human Services provides many disability services, including equipment, support, information and advocacy. Centrelink offers a range of …

Category:  Health Go Health

Partying Safely Party Safe Teenage Parties Youth Central

WebSpiked drinks can make you feel really drunk or dizzy or delirious all of a sudden. Both alcoholic and non-alcoholic drinks can be spiked, and it can happen anywhere that drinks …

Category:  Health Go Health

Safe Partying Youth Central

WebHow to have a safe party. A fun time can turn sour pretty quickly if something bad happens. Fights, drug problems, people being too drunk or a visit from the police can shut a party …

Category:  Health Go Health

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