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How to Maintain Brain Health for Seniors: 4 Science-Based Tools

WEBThe bad news (which is really good news) is that our life expectancy is now closer to 80 years. We are living longer because of medical advances such as improved infectious …

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URL: https://yourinspiredretirement.com/maintain-brain-health-for-seniors/

Volunteering in Retirement

WEBAccording to a meta-analysis by the Corporation for National and Community Service (The Health Benefits of Volunteering: A Review of Recent Research), volunteering is good for …

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An Introduction to Artificial Intelligence (AI) for Seniors

WEBArtificial Intelligence, often abbreviated as AI, refers to the simulation of human intelligence processes by machines, specifically computer systems. These …

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The Best Gratitude Practice, According to Science

WEBBy now I’m sure that most people know that having an attitude of gratitude is important for both our mental and physical health. Studies have shown that being grateful has a large …

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How to Find Your Ikigai in Retirement

WEBAs the authors explain, ikigai focuses on four main ideas: What you love. What you are good at. What you can get paid for. What the world needs. Where two of …

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3 Motivational Seminars to Find Health, Happiness and Meaning

WEBHere is my review of 3 online motivational seminars that will help you find health, happiness and meaning in retirement.

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The Intuition Brain Health Study

WEBThe Intuition Brain Health Study uses an Apple Watch (which they give you!) and an iPhone to look for ways to prevent dementia and Alzheimer's disease. Learn how you can …

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A Beginner’s Guide to Pickleball for Seniors

WEBThe four pillars of ikigai, which has been claimed to be one of the secrets of a long and happy life, are: 1. Doing what you love – Ted certainly has a passion for the …

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Meditation for Seniors: 3 Great Ways to Get Started

WEBPreserving or improving cognitive function is another important benefit of meditation for seniors. Studies have shown that seniors who meditate maintain or …

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The 6 Phases of Retirement as a Hero’s Journey

WEBReorientation (re-evaluating your plans and expectations) 5. Routine (settling into a comfortable and rewarding routine) 6. Termination (either re-entering the …

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Your Inspired Retirement – Retire, Rewire, and Inspire

WEBWelcome to Your Inspired Retirement, a community of active, motivated retirees (and others) that are inspired and inspiring others to create a better life and a …

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The Epidemic of Loneliness in Seniors After Retirement

WEBWhen it comes to loneliness in seniors, there is good news and bad news. First the good news: According to the American Psychological Association, loneliness in …

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The Health Benefits of Owning a Dog For Seniors

WEBAs we age, our lifestyles and routines change. We retire from our jobs, our children move out of our homes and our social circles may shrink. But owning a dog can …

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How to Improve Age-Related Vision Loss Without Glasses

WEB2. Exercise. While general areobic exercise is good for your eyes because it increases blood flow, there are specific exercises designed to improve eye health. The …

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Anti-Ageism: It’s Time to End the Last “-ism”

WEBAgeism has been called the last socially acceptable “-ism.”The term (also spelled agism) was coined in 1969 by Robert Neil Butler and is patterned after the terms …

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