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WebPsychiatrists are medical doctors who are experts in mental health. They specialise in diagnosing and treating people with mental illnesses. More about psychiatrists How do I …
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Physical health for people with mental illness Your Health in Mind
WebHaving a mental illness can make it more challenging to stay physically healthy. Some of the reasons for this are: the symptoms of a mental illness can make it harder to exercise, eat well or give up smoking. certain medications can have side effects that cause physical health problems. health professionals sometimes focus on a person's mental
Electroconvulsive therapy (ECT) Your Health in Mind
WebElectroconvulsive therapy (ECT) is a medical treatment for severe depression, mania and schizophrenia. ECT uses a small electrical current to briefly stimulate the brain. It’s performed under anaesthetic in a hospital. Evidence shows that ECT clears symptoms of depression and other mental illnesses. ECT is safe, painless and effective in
Self-care for depression Your Health in Mind
WebHealthy eating can prevent depression, and might improve symptoms if you already have it. Aim for a balanced diet containing: zinc – found in grains (e.g. wheat, oats, rice, barley, millet and corn), lean red meats, fish, eggs, tofu, nuts, seeds, beans, milk, cheese and yoghurt. folate – found in leafy green vegetables.
Self-care for schizophrenia Your Health in Mind
WebPublic mental health crisis assessment teams (sometimes called CAT teams) are trained mental health professionals linked to your local health service. In a crisis, you can call them to speak about your situation, treatment and symptoms. If necessary, they can visit you or arrange follow-up with your own treatment team.
Self-care and helping someone with an anxiety disorder Your Health …
WebIf you are feeling too anxious to concentrate, try this slow breathing technique. Hold your breath for 5 seconds. Breathe in for 3 seconds. Breathe out for 3 seconds. Keep doing these slow breaths in and out for 1 minute. Repeat for …
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