Yourdaily.health

Reset Your Autoimmune & Chronic Pain with …

WEB1. Do a Daily Check-in. Learn to check in with your mind and body, and know your nervous system states. 2. Get tailored recommendations. What works for "fight" doesn’t work for …

Actived: 5 days ago

URL: https://yourdaily.health/

Our Approach to Wellness and Healing → Your Daily™

WEBWellness and healing start with small daily habits that help heal the nervous system and rewire your brain to create a complete reset in your health.

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The RESET Program → Your Daily™

WEBYOUR DAILY™ RESET PROGRAM Heal a Body You HateChange your life in 12 weeks with the RESET program Purchase Program Say goodbye to symptoms and hello to a …

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The MindBody Connection: How does the mind affect the body

WEBIt’s a wonderful symbiotic relationship… until the communication fails. The mind-body connection links a person’s thoughts, attitudes, behaviors, and physical health. While …

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Tune into Your Body →

WEBShawna Bigby Davis CEO & Founder As a trauma-informed Integrated Nutrition health coach, I help women with autoimmune and burnout issues heal naturally. …

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Get to Know the Your Daily™ App → Your Daily™

WEBGet the app that helps you take control of your health and build strong habits with daily check-ins and nervous system regulation tools. You'll also be able to access our …

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Know Your Trauma → The Your Daily blog Post

WEBReading Time: 4 minutes Trauma is gaining some momentum in the world of healing chronic illness thanks to the works of Dr. Bessel Van der Kolk (“The Body Keeps the …

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The 5 Unexpected Health Benefits of Journaling →

WEBYou may be surprised to learn that one of your best wellness tools is a journal. Journaling offers an array of benefits — from easing stress to sparking self-discovery. If you’re not …

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You are what you eat: Your Gut Microbiome →

WEBYour gut is its own complex ecosystem . There are about 250+ million stars in the Milky Way galaxy (+/- 100 million). Your gut is home to 100 trillion — yes, trillion …

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Your Daily™ FAQs →

WEBThe Reset Program is a health coaching program which teaches the fundamentals of how the nervous system, your gut, and your brain all work together to regulate everything …

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How to pour in the good stuff →

WEBNew habits are more likely to stick when a reward system is attached. Remember that the body remembers felt experiences more than thinking ones.

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Free Downloads, Print Outs, eBooks, and Resources → Your Daily™

WEBOur tools are created to help you reconnect your mind and your body so you can begin the healing process. Download your free resources to start the journey from dealing to …

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Meet the Your Daily™ Founder →

WEBFounder Shawna Bigby Davis. Certified in Somatic Trauma Therapy, Internal Family Systems, Integrative Nutrition Health Coach, CBT, and NLP. She has built a program …

Category: Nutrition Go Health

Rage Journaling: A Powerful Tool for Self-Discovery and Mental …

WEBShawna Bigby Davis CEO & Founder As a trauma-informed Integrated Nutrition health coach, I help women with autoimmune and burnout issues heal naturally. …

Category: Nutrition Go Health

Purchase The Reset Program

WEBPurchase The Reset Program - Your Daily™. The price for The Reset Program is $599. Your email address will be used as your login ID for the app. If you have an existing …

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Quick Homemade Sauerkraut

WEBIngredients. 2 heads of cabbage 6 tbsp flakey sea salt or 3 tbsp coarse sea salt (avoid table salt) 2 tbsp grated ginger, turmeric or garlic

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Personality Wellness Type Quiz → Your Daily™

WEBTAKE THE QUIZ Does your personality affect your health? Turns out, yes. Take our quiz to find out your personality type and what it means for the way you approach wellness.

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Symptoms are Messengers

WEBReading Time: 4 minutes Symptoms are more than annoyances that need to be fixed, symptoms are messengers telling you what’s happening in your body. That’s right, …

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