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YouAligned™ Mind, Body, Life Wellness

WEBMind, body & life wellness in your inbox. Get each week’s top articles and classes in your inbox. We’ll help you take your wellness game to the next level. YouAligned™ features …

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The 6 Other Pillars of Holistic Health and Wellness

WEBFinancial. Intellectual. Nutritional. Occupational. Social. The approach towards optimal wellness considers the four central pillars of holistic health: Physical, Mental, Emotional, …

Category:  Nutrition Go Health

4 Pillars of Holistic Health and Wellness

WEBAs mentioned above, the approach to holistic health and wellness constitutes four pillars: Physical, Mental, Emotional, and Spiritual. This concept can break into six more: …

Category:  Health Go Health

Men’s Health and Wellness: Tips to Help Guys Thrive YouAligned

WEBHere are creative and important strategies for optimizing men’s health and wellness without the fear of giving up a part of your manhood in the process. First and …

Category:  Health Go Health

Top 10 Health and Wellness Websites of 2023 YouAligned.com

WEBMantra Wellness Magazine. Thrive Magazine. Fit Bottomed Girls. Oh She Glows. Tiny Buddha. Well + Good. MindBodyGreen. These days it seems like we could all use a …

Category:  Health Go Health

This Is How Spiritual Wellness Impacts Your Health YouAligned.com

WEBSpirituality and physical health are interconnected. Here’s how spiritual wellness can positively impact physical wellness. 1. Improves Immunity. Taking walks in nature and …

Category:  Health Go Health

10 Health & Wellness Trends to Follow in 2023 YouAligned.com

WEBIn no particular order, here are the top wellness trends of the year. 1. Cycle-Syncing. Cycle-syncing is the alignment of projects, workouts, eating habits, social …

Category:  Health Go Health

Wellness Books: 10 Must-Haves to Add to Your Library

WEB2. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. If you’ve got your goals set, Atomic Habits is the wellness book …

Category:  Health Go Health

7 Ways to Improve Your Spiritual Health

WEBAccept the limitations of humanity. Take time to meditate, pray, or find stillness. Know mortality to be inescapable, yet redeeming. Investigate and interpret …

Category:  Health Go Health

7 Health Documentaries on Netflix You Don't Want to Miss

WEB4. Forks Over Knives. Based upon the findings of the famed China Study, Forks Over Knives examines the link between chronic disease and a plant-based diet. …

Category:  Health Go Health

13 Signs You Are In Good Emotional Health YouAligned.com

WEBTake chances, try new things, do things that scare you. Be adventurous, be authentic, be generous, and be spontaneous . . . which brings us to #10. 10. You …

Category:  Health Go Health

Top 9 Men's Wellness Apps You Can Download Today YouAligned

WEBHere Are Our Favorite 9 Men’s Wellness Apps: 1. MyFitness Pal. First up, we have MyFitnessPal. This app has been around for a while, and it’s clear why – it’s the ultimate …

Category:  Fitness Go Health

10 Reasons You Should Eat Prunes Every Day

WEBHeart Health. Exercise and a good diet contribute to heart health. Prunes are a good source of fiber, which helps to lower cholesterol and your risk of heart disease. Eating …

Category:  Health Go Health

10 Mental Health Reminders for Challenging Times YouAligned

WEBTry These 10 Daily Mental Health Reminders During Challenging Times: If you’re struggling and in need of a hopeful message to keep you going, here are some …

Category:  Health Go Health

Traditional Chinese Medicine Winter Health Tips YouAligned

WEBUse the below eight TCM tips for optimal winter health. Take time to slow down, reflect, and imagine what you’d like your next season of life to look and feel like. …

Category:  Health Go Health

6 Reasons Elixirs Are Better Than Coffee YouAligned.com

WEB2. Medicinal Adrenal Tonic Latte. This elixir is my go-to for a satisfying caffeine-free coffee alternative. It features chaga and reishi – medicinal mushrooms that …

Category:  Health Go Health

7 Best Healthy Food Blogs of 2023 YouAligned.com

WEB4. Emilie Eats. If it’s healthy eating blogs you’re after, but hold the diet culture and pseudo-science (which sadly, runs rampant in the healthy eating space), then Emilie Eats is your …

Category:  Health Go Health

Here Are 10 Surprising Health Benefits of Copper

WEBHere Are 10 Compelling Health Benefits of Copper: 1. Anti-Aging. Copper is an antioxidant that can improve the condition of your skin. It safeguards your cell …

Category:  Health Go Health

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