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The Many Benefits of Tree Pose

WEBStrengthens Thighs, Calves, Ankles, and Spine. Tree Pose is a grounding and balancing pose. It provides us with stability and balance, necessary for a healthy …

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URL: https://yogapose.com/articles/the-many-benefits-of-tree-pose/

EXTENDED HAND TO BIG TOE POSE

WEBBend your left leg in towards your right leg and reach for your left toes with your right hand. Grip your big toe with peace fingers (between your pointer and index …

Category:  Health Go Health

How Yoga Can Improve Your Mental Health

WEBHow Yoga Can Improve Anxiety & Depression. More than 264 million people worldwide suffer from depression, according to the World Health …

Category:  Health Go Health

Bow Pose (Dhanurasana)

WEBBow Pose, or Dhanurasana, is a floor pose which builds flexibility throughout the entire body. It is one of the few poses that creates a full backward stretch in a supported way. …

Category:  Health Go Health

Half Lord of the Fishes Pose (Ardha Matsyendrasana)

WEB1.) Sit down on the mat with a straight back and straightened legs. 2.) Bend one leg at the knee forming a 90-degree angle and put the foot of the lifted leg on the other side of the …

Category:  Health Go Health

Your Brain On Yoga Yoga Pose

WEBYour Brain on Yoga, a film by Yoga Pose, is an exploration of the mental health benefits of yoga and meditation. Launching at the peak of the COVID-19 pandemic, Yoga Pose and …

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Yoga Versus Pilates: Health Benefits & More

WEBHealth Benefits of Yoga & Pilates. The benefits of yoga and pilates vary slightly, and are deeply rooted in the ideation behind each practice. For example, yoga is inherently more …

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How Yoga Helps Your Lungs

WEBThe inverted Lotus posture aids correct chest expansion and lets breath move more easily to the lungs. Twisting the upper body works as a massage for the internal organs, which …

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Locust Pose (Salabhasana)

WEBLOCUST POSE TUTORIAL. 1.) Lie flat on your stomach on the mat. 2.) Bring both of your hands out to your sides with palms facing down. 3.) On an exhale, lift your arms and feet …

Category:  Health Go Health

How Yoga Can Improve Your Gut Health

WEBYoga poses that balance on the abdomen can provide an internal massage to the gut organs, flooding the area with more blood cells and thus more oxygen, aiding in the …

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The Legacy & Influence of T. Krishnamacharya on Modern Yoga

WEBT. Krishnamacharya – The Father of Modern Yoga. T. Krishnamacharya was born in 1888 and died in 1989. He was an Indian scholar and a devoted yogi who received Hatha …

Category:  Health Go Health

The Science Behind Self-Care: 5 Tips for Feeling Better

WEBThe Benefits of Self-Care. Self-care is a proven, self-practiced method to lower stress. As you may know, high levels of stress can be blamed for many illnesses. “When stress is …

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Supported Shoulderstand (Salamba Sarvangasana)

WEBSUPPORTED SHOULDERSTAND POSE TUTORIAL. 1.) Start by lying in a supine position with your arms extended alongside the body. 2.) On an exhale, engage your core and lift …

Category:  Health Go Health

Lord of the Fishes Pose (Matsyendrasana)

WEB1.) Begin seated in Staff Pose. 2.) Bend your right leg under your left and place your foot under your left glute. 3.) Bend your left leg over your right. 4.) Using your left arm for …

Category:  Health Go Health

Warrior II (Virabhadrasana II)

WEBBegin in Mountain Pose. 2.) Raise your arms overhead. 3.) In one sweeping motion, separate your legs, placing your front leg about three to four feet wide. In the same …

Category:  Health Go Health

Why Are Strong Bones So Important

WEBLifestyle. The main purpose of your bones is to protect your internal organs and give your muscles added support. Strong bones will allow you to live an active life, exercise, and …

Category:  Health Go Health

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