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HOW INCREASING YOUR BREATH-HOLD TIME IMPROVES YOUR …

WebWords: Niraj Naik Learning how to control your breath comes with endless benefits. Whether you are looking for ways to lower stress in your day-to\u0002day life, practise …

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5 Steps to a Healthy Gut

WebStep 1: Eat a Balanced and Fibre-Rich Diet. The food we consume has a direct impact on our gut health. A balanced diet consisting of whole foods, such as fruits, vegetables, …

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THE RISE OF HEALTH IGNORANCE: 6 BARRIERS TO SEEKING …

WebWhen it comes to looking after our health, statistics reveal that many of us are ignoring the warning signs. We don’t know what to look out for or aren’t checking for them in the first …

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8 WAYS YOGA CAN HELP YOU IMPROVE YOUR MENTAL HEALTH

WebWords: Michael DeHoyos Most of us are aware that if we don't take care of our physical health, we can put ourselves at risk of all kinds of illnesses and disorders. By getting out …

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A BRIEF HISTORY OF BREATHE WORK

WebBUDDHISM. Buddhism is a religion or philosophical tradition that stems from the original teachings of Gautama Buddha, between the sixth and fourth centuries BCE in ancient …

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YOGA USES FOUR KEY SELF-CARE PRACTICES TO ENHANCE …

WebWords: Jan E Patterson, MD MS After more than thirty years of practicing and teaching medicine, I observed that, while traditional medicine can do wonderful things, more is …

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THE FUTURE OF WELNESS : 2023 TREND REPORT

WebPROTECT AND DEFEND. In a post-pandemic world, our immune systems are more important than ever. Building natural resilience to improve our health is set to become …

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COULD GOING VEGAN FOR A MONTH CHANGE YOUR LIFE

WebBeing vegan has a host of benefits for the environment which have been officially recognised by the United Nations since 2010. The UN has urged people to switch to a …

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MINDFUL NUTRITION INTENTIONS FOR 2023

WebGood hydration is key to better health. Keep an eye on the colour of your urine, the paler it is the more hydrated you are. Also watch out for dry lips as this is a dehydration warning. …

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Lifestyle and Wellness

WebCommunity, Lifestyle & Wellness BEDTIME TIPS TO GET THE BEST SLEEP EVER Community, Lifestyle & Wellness EXPERTS REVEAL 5 NATURAL HERBS THAT WILL …

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WHY DO WE WAIT UNTIL THE POINT OF CRISIS TO LOOK AFTER …

WebWays to start nurturing your mental health today. Words: Petra Velzeboer It seems to be the human condition and survival instinct is to avoid pain! And if the perceived pain of doing …

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YOGA AND LONGEVITY

WebIn a 2017 study published in Oxidative Medicine and Cellular Longevity, researchers found that 12 weeks of yoga slowed cellular aging. The program consisted of 90 minutes of …

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WHY YOGIS LIVE BY WATER

WebWords: Yogi Maharaj Dr Malik INTRODUCTION For centuries, ancient yogis have understood the unique and distinct properties of living near water and practicing yoga …

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5 POSES FOR WOMB HEALTH

WebYou can enjoy the traditional variation by lifting the pelvis and part of the back away from the ground and staying here for 3-5 breaths. Rest and repeat three times. Or prop lots of …

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WHAT’S HOT MARCH 2023

WebWILD YOGA: A PRACTICE OF INITIATION, VENERATION & ADVOCACY FOR THE EARTH This wonderfully fresh and revelatory book invites you to create a personal yoga …

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WHAT’S HOT MARCH 2024

WebMenopause is a HOT topic. There is a conscious shift in the way we are addressing this previously ‘taboo’ subject. Honouring the menstrual cycle, peri-menopause and …

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