Yogahealer.com

10 Must-Have Habits from Ayurveda by Cate Stillman

We are glorified monkeys with big brains who, when healthy, love to monkey around! Move for 20 minutes minimum. Mix it up! Combine … See more

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URL: https://yogahealer.com/habits-from-ayurveda/

Siva Mohan on Ayurveda, Thyroid issues + Wellness Epidemics

WebJoin a fun, relaxed conversation with Dr. Siva Mohan, founder of Veda Mela. With her background in public health, psychiatry and Ayurveda we dive into the big global health …

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Ayurveda and Fermented Foods

WebAyurveda, and probably every kitchen wife in before the industrial revolution, knew the benefits of homemade ferments. Because they were an essential tool to make food last. …

Category: Food Go Health

Body Thrive Resources

WebHello, I’m Cate Stillman…. founder of Yogahealer in 2001. I’m the author of Body Thrive™, the founder of Yogahealer and Yoga Health Coaching, and a mom, wife and avid …

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Aged Urine + Negative Ions in the Microbiome and Pineal

WebPodcast Intro: Anything in nature ferments, but people who ferment food are unaware that urine ferments as well. Fermentation of fruits, vegetables, urine, and breast milk is often …

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Stress, Sleep and Total Recovery with Dr. Gary Kaplan

WebGary Kaplan, D.O., is the founder and medical director of the Kaplan Center for Integrative Medicine, and author of Total Recovery: A Revolutionary New Approach to Breaking the …

Category: Medical, Medicine Go Health

Intermittent Fasting Tip Sheet

WebCate is an evolutionary thought leader, global tribe builder and author in the field of Ayurveda, Yoga and Dynamic Groups. She founded Yogahealer.com in 2001, and Yoga …

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Designing Your Space with Ayurvedic Wisdom (with Vixi's

WebDesign can also change based on what the seasonal dosha is. 15:15 — Ashley discusses evidence-based design and how the colors, dimensions, and lighting of a space can …

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Yoga Lifestyle Coaching

WebYoga Health Coaching (YHC) is a coaching program Cate Stillman designed to bridge the off-the-mat practices of yoga into yoga studios. Cate trains groups of yoga teachers to …

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How to Become a Wellness Expert from your Wellness Expertise

WebI had this super terrific idea when my friend Denise was visiting. Denise was a guest on my podcast about Becoming a Better Parent.I wrote about her in my last newsletter.I wrote …

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How to Thrive for Vata, Pitta, & Kapha

Webcheatsheet kapha pitta thrive guide vata. Share this article. Continue reading other articles. Dear my special peeps, I finally got around to making the Dosha *THRIVE GUIDE* …

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Shivambu: Cate Stillman's first 21 days The Urine

WebThis ancient practice consists of using your urine for therapeutical ends and the benefits cover everything from skin to dental health. Cate first read about urine therapy 20 years …

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Your Gut Microbiome and Your Immune Health with Tim Spector

WebShow Highlights: The diversity of microbes in our bodies is 30 per cent lower than fifty years ago; Gut microbes, when disrupted, are a major cause of obesity and diabetes but they …

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Oil Pull as if your health depends on it

WebDrink 1 c. water on an empty stomach. Melt 1-3 tsp. coconut oil in your mouth or in a low skillet. Swish through your mouth for 20 minutes while you’re busy doing something else. …

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