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7 physical activities to reduce stress (and 7 to avoid!)

WEBStress is a common issue that can have a significant impact on our physical and mental well-being. Physical activity is one of the most effective ways to reduce …

Actived: 2 days ago

URL: https://xyladigitaltherapies.com/news/7-physical-activities-to-reduce-stress-and-7-to-avoid/

The vital link between self-awareness, mental health, and wellbeing

WEBInternal self-awareness – ‘how clearly we see our own values, passions, aspirations, fit with our environment, reactions and impact on others’. External self …

Category:  Health Go Health

The role of body image on mental health Xyla Digital Therapies

WEBWhat is ‘body image’? Body image is a term used to describe how we feel and what we think about our body. The way we view our physical self can significantly …

Category:  Health Go Health

Home Xyla CYP Portal

WEBYou've been referred by your GP to receive mental health support. This service provides a stress-free way to book your appointments, access video appointments and view your …

Category:  Health Go Health

Practising self-care during COVID-19 Xyla Digital Therapies

WEBIn today’s fast-paced and increasingly complex world, conversations surrounding mental health are more crucial than ever, even with children.

Category:  Health Go Health

How can quitting smoking support my mental health

WEBIt is common knowledge that stopping smoking leads to physical benefits just 8 hours after stopping, and reduces the risk of many physical long-term health …

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Login Xyla CYP Portal

WEBShout Crisis Text Line. Confidential 24/7 crisis text support for times when you need immediate assistance. Text "SHOUT" to 85258 Visit: giveusashout.org

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What is guided self-help

WEBGuided self-help is a brief therapy based on a low-intensity version of CBT (cognitive behavioural therapy ). The aim of it is to enable the patient to become their …

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About Xyla CYP Portal

WEBWe deliver digital assessments and interventions for children and young people aged between 5 and 25 who are experiencing mild to moderate mental health difficulties.

Category:  Health Go Health

What is Group Therapy

WEBA pioneering service improving the accessibility, affordability and effectiveness of psychological therapies, to support patient mental health

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My Mental Health Portal User Guide Xyla Digital Therapies

WEBThis will be sent to the email or the mobile number you entered in the first step. Step 3 – You’ll receive a unique account ID and passphrase in two separate emails or SMS. …

Category:  Health Go Health

What is DIT (Dynamic Interpersonal Therapy)

WEBDIT, or dynamic interpersonal therapy, is a time-limited psychodynamic therapy designed to help people manage relationship and emotional problems, …

Category:  Health Go Health

Laura case study Xyla Digital Therapies

WEBSupport from Xyla Digital Therapies. We are an online service that allows patients, such as Laura, to receive therapy in the comfort of their own space and at a time that suits them. …

Category:  Health Go Health

What you need to know about Brexit Xyla Digital Therapies

WEBIn today’s fast-paced and increasingly complex world, conversations surrounding mental health are more crucial than ever, even with children.

Category:  Health Go Health

Maximising NHS capacity: remote healthcare services

WEBThe COVID-19 pandemic has driven the rapid uptake of remote health services. The numbers of GP consultations, outpatient appointments, and even …

Category:  Health Go Health

Southwark IAPT Xyla Digital Therapies

WEBPart of South London and Maudsley NHS Foundation Trust (SLAM), Southwark IAPT provides evidence-based talking therapies for patients experiencing common mental …

Category:  Health Go Health

ICS Group’s health and social care managed services become Xyla

WEBWe are excited to announce that Independent Clinical Services Group’s health and social care managed services are uniting under one new name and brand: …

Category:  Health Go Health

East London NHS Foundation Trust Xyla Digital Therapies

WEBEast London NHS Foundation Trust (ELFT) covers Bedfordshire Wellbeing Service, Newham Talking Therapies, Richmond Wellbeing Service and Tower Hamlets Talking …

Category:  Health Go Health

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