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How writing for wellbeing could save our mental health

WEBHello, we’re WriteWell founders Christina and Susannah and we wanted to share with you our recently published report on mental health, creativity and self-care, …

Actived: 6 days ago

URL: https://www.writewellcommunity.com/our-2021-report-how-writing-for-wellbeing-could-save-our-mental-health/

WriteWell Community

WEBExplore writing in a creative online learning community to boost mental health, resilience and happiness Join our community. Find support. Join the world's first online community …

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The science behind WriteWell

WEBA study at the University of Texas at Austin discovered that 'writing about important personal experiences in an emotional way for as little as 15 minutes over the course of …

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5 ways writing can boost mental health

WEBFor Mental Health Awareness Week 2022, we're encouraging people across the UK and beyond to turn our focus inwards and take stock of our mental wellbeing. As …

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What is expressive writing

WEBThe definition of expressive writing is ‘a form of therapeutic or personal writing that is focused on exploring and processing one’s emotions and thoughts’. …

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WriteWell Journal

WEBWriting regularly has been proven to improve your mental and physical health. So we've made this private journal available to help you write every day. It doesn't matter what …

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How to keep journaling when you feel too busy to write

WEBSet realistic goals. Start small and set achievable goals for your journaling practice. Instead of aiming to write for an hour every day, start with just a few minutes …

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“Writing about important

WEBPart 1 The Background: mental health, creativity and self-care 1.1 Mental health in the 21st Century 1.2 The long-term future of mental healthcare 1.3 Creativity and wellbeing 1.4 …

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When Writing Saved a Life

WEBWhen writing saved a life: Team spotlight on Christina Bunce. WriteWell founder and former NHS nurse Christina Bunce has seen firsthand just how powerful the written word can …

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Writing Through Trauma: A Long Conversation

WEBWriting has been proven to have physical health benefits, like strengthening the immune system and lowering blood pressure for example. If you write regularly you’ll …

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Articles, news and events

WEBRead our recently published report on mental health, creativity and self-care, particularly writing and how it can help with wellbeing. What's on: October 2021. …

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A new approach to supporting a positive mental health …

WEBWriting about upsetting experiences produces long-term improvements in mood and health Health benefits of writing about life goals Arts as a tool to promote public health and …

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How to stay motivated when your life purpose isn’t showing itself

WEBAccording to writing for wellbeing expert Kate McBarron, there are many positive outcomes to having a life purpose and better health is just one of them. – A …

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Rachel Kelly: You'll Never Walk Alone

WEBBestselling UK author and Mental Health Advocate Rachel Kelly believes in the power of writing for wellbeing. It has helped her to navigate challenging times in her …

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What writing can do for you…

WEBA foundation for our health You may already be convinced that getting regular exercise and eating nutritious food is important for a healthy life. How about sleep? Perhaps you also …

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How WriteWell launched a new career: Team Spotlight on Kathryn …

WEBAs a former nurse and health visitor, she had always felt passionate about the necessity of supporting mental health — something that led her to train as a …

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Unleash your creativity: writing prompts for daily journaling

WEBIn our fast-paced lives, taking a few moments each day to engage in reflective journaling can bring immense benefits to our well-being and creativity.

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World Sleep Day: Struggling with sleepless nights

WEBLack of sleep is a major issue for millions of people around the world. According to the Center for Disease Control and Prevention (CDC), one in three people don't get enough …

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WriteWell and Cheshire & Merseyside Health and Care Partnership

WEBThis project was set up in response to the COVID-19 pandemic to try and address the huge impact on social care staff’s health and wellbeing. The project aims to target those who …

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