Wpatherapy.com

The Power of Self-Compassion for Improving Your Mental Health

WebSelf-kindness: At the core of self-compassion is the practice of self-kindness.It means being understanding and patient with yourself when faced with challenges or …

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URL: https://www.wpatherapy.com/post/the-power-of-self-compassion-for-improving-your-mental-health

Therapy Westmoreland Psychotherapy Associates Murrysville

WebWestmoreland Psychotherapy Associates (WPA) is located in Murrysville, Westmoreland County, and we serve clients across Southwestern Pennsylvania. Our mission is to …

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Navigating the Insurance Maze: Things You Need to Know About …

WebInsurance deductible: The amount that you pay out-of-pocket each year before your health insurance coverage “kicks in” and your insurance provider begins …

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The Mental Load: How Gender Roles Impact Women’s Health

WebAlthough we often think of them separately, mental health and physical health are closely linked, with both impacting each other. Psychological stress can …

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Happiness: What is it and how can I get some

WebHappiness is a term that is often used to describe a positive emotional state, but it is a complex and multifaceted concept that can be difficult to define. Broadly …

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Why Summer Time is Perfect for Starting Therapy and Finding a …

WebBetter therapist availability. One of the significant advantages of starting therapy over the summer is the increased availability of therapists. With fewer people seeking therapy …

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Finding Meaning and Purpose Amidst Family Estrangement: A …

WebDiffering values. Drug or alcohol abuse. Abuse in childhood. Divorce. Past trauma. Partner or in-law dynamics. Mental illness. Regardless of the cause, the impact …

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How Can We Help Westmoreland Psychotherapy Associates

WebMy Specialties: Westmoreland Psychotherapy Associates (WPA) is located in Murrysville, Westmoreland County, and we service clients across Southwestern Pennsylvania. Our …

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Celebrating American Heart Month: The Role of Mindfulness in …

WebFebruary marks American Heart Month, a vital reminder to prioritize cardiovascular well-being. This observance serves as a crucial opportunity for people across the nation to …

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Black Mental Health: Addressing Unique Challenges and Strengths …

WebAs we enter Black History Month, we collectively reflect on the strengths, contributions, and challenges experienced by members of the black community. When it …

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Prioritizing Self-Care: Simple Practices for Busy People

WebAmidst the buzz of New Year's resolutions, many of us strive for self-improvement—a collective push to be our best selves. From hitting the gym to eating …

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How Does Mental Health Impact Heart Health

WebDepression is a common mental health condition that affects many people with heart disease. One study conducted by the American Heart Association found that …

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Embracing Neurodiversity: A Guide for Parents of Neurodivergent …

WebNeurodiversity definition: A framework for viewing differences in thinking and brain function as normal variations in the human experience, rather than as defects or …

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My Adult Child Wants No Contact: Coping With Family …

WebFamily estrangement is a very under-researched topic. Exact prevalence rates are unknown, but one study found that just under half of young adults have …

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How to Manage Stress and Anxiety Symptoms During the COVID …

WebLimit news and social media. Social media is a regular part of our lives these days, but did you know that social media can have a negative impact on your mental …

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Celebrating and Promoting LGBTQ+ Mental Wellness This Pride …

WebDiscriminatory laws and practices further compound the challenges faced by the LGBTQ+ community. Legal barriers, such as the absence of comprehensive anti …

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Healing From Childhood Trauma in Adulthood: Finding Support …

WebCognitive-behavioral therapy (CBT) is a widely used therapeutic approach that focuses on identifying and modifying unhelpful thoughts, beliefs, and behaviors that contribute to …

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A Chatbot for AI Therapy

WebAI chatbots seem to be the latest craze these days. From ChatGPT to OpenAI, many tech experts are heralding the benefits of these new tools for making workplaces …

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