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Wellness Challenges Office of Work-Life at Columbia …

WEBParticipants are challenged to engage in at least 30 minutes of moderately intense physical activity every day. This can be fulfilled by engaging in an online workout, going for a …

Actived: 7 days ago

URL: https://worklife.columbia.edu/content/wellness-challenges

Healthier Columbia Food and Beverage Initiative

WEBConvened by the Office of Work/Life, the Nutrition Academic Advisory Committee and the Food and Nutrition Working Group developed the Healthier Columbia Recommended …

Category:  Nutrition,  Food Go Health

Sleep Health Office of Work-Life at Columbia University

WEBSufficient sleep is a vital sign of good health. Sleep has many positive effects on health and well-being, but many people report getting insufficient sleep each night. It’s …

Category:  Health Go Health

Food and Nutrition Office of Work-Life at Columbia …

WEBOffice of Work/Life Resources. The Office of Work/Life develops and offers programs and initiatives designed to help you eat a healthful diet- one that focuses on foods and …

Category:  Food Go Health

Mental & Emotional Well-being

WEBMental Health First Aid is an evidence-based public education program that teaches people how to respond to individuals who are experiencing one or more acute mental health …

Category:  Health Go Health

United Health Care Office of Work-Life at Columbia …

WEBOffice of Work/LifeLow Library, North Balcony, 535 W. 116th St., MC 4337 · New York, NY 10027. School & Child Care Search Housing Information & Referral 516 W. 112th St. …

Category:  Health Go Health

Well-Being Office of Work-Life at Columbia University

WEBTools and Resources for Departments. Workshops and programs are delivered to departments, schools, and buildings upon request. Offerings include: yoga, ergonomic …

Category:  Health Go Health

Weight Management Office of Work-Life at Columbia …

WEBThe Weight Control Center (WCC) addresses the need for patients to have their weight issues managed compassionately and accurately based on evidenced based medicine. …

Category:  Medicine Go Health

Strategies for Weight Management: Healthy Habits in …

WEBAs the COVID-19 pandemic continues, we must adapt to new routines around commutes, meals, and schedules, all of which may impact weight. In this workshop, Registered …

Category:  Health Go Health

Well-Being Resources to Support the Columbia …

WEBWell-Being Resources to Support the Columbia Community During the COVID-19 Pandemic . While day-to-day priorities are constantly shifting, the need to maintain well- …

Category:  Health Go Health

Strategies for Weight Management: Building Healthy Habits in …

WEBAs the COVID-19 pandemic continues, we must adapt to new routines around commutes, meals, and schedules, all of which may impact weight. In this workshop, …

Category:  Health Go Health

Healthy Eating Basics Office of Work-Life at Columbia University

WEBOffice of Work/Life Low Library, North Balcony, 535 W. 116th St., MC 4337 · New York, NY 10027

Category:  Health Go Health

Healthy Eating Basics with a Registered Dietitian

WEBContact Information. Office of Work/Life. 212-854-8019. [email protected]. Nutrition is something we all know is important, but it can be …

Category:  Nutrition Go Health

Office of Work-Life at Columbia University

WEBOffice of Work/Life Low Library, North Balcony, 535 W. 116th St., MC 4337 · New York, NY 10027

Category:  Health Go Health

The Walk to Wellness 12 Million Steps Challenge is Now Open for

WEBThe Walk to Wellness 12 Million Steps Challenge starts Monday, April 15, 2019! Register now! Walk to Wellness is returning this spring as a university-wide …

Category:  Health Go Health

Healthy Eating on a Budget

WEBIt's officially fall, which means cozy meals and autumn produce are in full swing. By combining seasonal ingredients with strategies to maximize your budget and …

Category:  Health Go Health

Daniela Elazari Office of Work-Life at Columbia University

WEBDaniela Elazari joined the Office of Work/Life in March of 2020 as the Director of Well-Being. She is responsible for leading the well-being strategy to support faculty and staff, …

Category:  Health Go Health

How to Make Meal Prepping Healthy, Fun, and Interesting Office …

WEBPreparing healthy meals can seem daunting, but when you learn to meal prep and use your leftovers creatively, it can save both time and money. In this workshop, you’ll learn about …

Category:  Health Go Health

A RESOURCE FROM COPECOLUMBIA

WEBA RESOURCE FROM COPECOLUMBIA RESOURCES Below are a few brief articles about how other groups are supporting teams through this transitions that you

Category:  Health Go Health

Paula Span Discusses the Challenges and Joys of Adult/Elder …

WEBIn February 2012, the Office of Work/Life hosted a workshop on the challenges and joys of adult/elder caregiving.

Category:  Health Go Health

Finding Empowerment Through Ergonomics: Healthy Mind

WEBWhether working remotely or on campus, there are workstation tweaks and lifestyle behaviors we can adopt to improve efficiency, comfort, and performance at …

Category:  Health Go Health

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