Wondermind.com

30 Ways to Improve Your Mental Health

WEBDespite the hype, working on your mental health doesn’t have to be expensive, time-consuming, or energy-draining. Actually, that’s what mental fitness is all …

Actived: 5 days ago

URL: https://www.wondermind.com/article/ways-to-improve-mental-health/

These Shows About Mental Illness Get It Right

WEBSex Education. The British comedy-drama centers on teenage Otis (Asa Butterfield) and his friends as they deal with the awkwardness and angst that comes …

Category: Health Go Health

10 Mindfulness Exercises to Stay Present and Grounded

WEBSee, getting present doesn’t have to be a whole production. 2. Stop and take a big deep breath. Sometimes taking a break and simply focusing on your breathing is …

Category: Health Go Health

How to Boost Your Self-Awareness, According to Therapists

WEBSetting a timer for five minutes to free-write is another great way to gain a little awareness of self, she says. See where it takes you! 3. Practice acknowledging …

Category: Health Go Health

How to Make a Daily Routine That Works

WEBWhatever your ideal situation might be, see where those new tasks fit most seamlessly into your schedule. 6. Focus on consistency. This might shock you, but the …

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How to Build Your Mental Fitness Toolkit

WEBBelow, Jessica Stern, PhD, clinical psychologist at NYU Langone Health and member of the Wondermind Advisory Committee, shares exactly how to build your …

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35 Daily Affirmations for Whatever You’re Dealing With

WEBThat said, affirmations aren’t a magic wand you can wave to fix all your problems or make serious conditions like depression *poof* and disappear. Affirmations …

Category: Health Go Health

9 Smart Ways to Pause and Be Present

WEBYou can return to this technique throughout the day whenever you need to reconnect with the present. 2. Start a morning ritual. Mornings tend to be one of the …

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Time Management Tips From Therapists

WEBIt’s worth noting that some mental health conditions can make time management especially hard, says Williams. For instance, people with ADHD often …

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How to Make Positive Affirmations That Actually Work for You

WEB4. Go neutral if you need to. If those super positive statements feel like another impossible-to-meet expectation, forcing yourself to say them and believe them …

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Real Mental Health Stories

WEBReal Stories. In Their Words. Q&A Selena Gomez Speaks Out About Her Mental Health “It can feel empowering when you find the right space to share your story.”. By …

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Psychiatrist vs Psychologist: Here’s How They’re Different

WEBWe got you. For starters, psychiatrists are medical doctors who focus on mental health, and psychologists are mental health providers who can provide talk …

Category: Medical Go Health

What Is a Life Coach and Are They Like Therapists

WEBThis aspect of coaching is why some licensed therapists have also become life coaches. As a coach, they’re able to help people who don’t have psychological …

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Why Am I So Indecisive

WEBResearch suggests that 20% of the adult population is indecisive. As much as it might seem like indecisive people were just born that way, it’s not thought to be …

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What Is Closure, and How Can I Get It

WEBClosure is “the act, achievement, or sense of completing or resolving something,” according to the American Psychological Association. Oftentimes, that …

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Why Do I Zone Out, and Why Does It Feel So Good

WEBResearch on zoning out is fairly limited, so the root cause of that cozy feeling is hard to say for sure. There’s no known chemical release that happens in your brain …

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Baggage Drop by Wondermind

WEBThis Mental Health Awareness Month, we're bringing you tangible tools to help you ditch whatever's holding you back—so you can reach higher heights with your mental health. …

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