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What Are the Health Benefits of Eating Sun-Dried Tomatoes

WebEating sun-dried tomatoes can help reduce your total and LDL cholesterol levels and your risk of developing heart disease. A 2-ounce serving of sun-dried tomatoes provides 3 …

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A List of the Benefits of Cardiovascular Endurance

WebWalking, running, cycling, swimming and skating are examples of activities that build cardiovascular endurance by supplying your heart with the energy it needs to deliver …

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What Are the Health Benefits of Raw or Roasted Pistachios

WebRaw and roasted pistachios contain phosphorus, an essential mineral. Your body uses phosphorus to make up several important compounds -- hydroxyapatite, the mineral …

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Benefits of Situps for Cardiovascular Endurance

WebBenefits of Situps for Cardiovascular Endurance. Your heart is the most important muscle in your body, says the American Heart Association, and regular exercise can strengthen it …

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What Are the Benefits of Pasta Sauce

WebEating pasta sauce is also a great way to up your vitamin intake. Pouring 1/2 cup of marinara sauce on top of your whole-wheat pasta provides you with an extra 5.2 …

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What Positive Impacts Do Carbohydrates Have on the Body

WebElevate Mood. Eating carbohydrates stimulates the production of serotonin, a brain chemical that impacts mood and appetite. According to Judith Wurtman, a researcher at …

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The Benefits of Sprouting Lentils Woman

WebA half-cup of the sprouts contains 3.5 grams of protein, which your body can use to maintain healthy tissues, including your bones, skin and hair. A serving of sprouted lentils also …

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6 Behaviors That Contribute to Wellness Woman

WebExercise. Exercise provides a host of wellness benefits for your mind and body. Regular exercise can improve your “good” cholesterol levels, help you lose weight, improve heart …

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What Are the Health Benefits of Whole Wheat Tortillas

WebAntioxidant Protection. Whole grain foods like wheat tortillas are a good source of manganese, a mineral that your body relies upon for normal brain and nerve function. …

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What Are the Health Benefits of Dried Plums & Pitted Prunes

WebConsuming a half-cup of dried plums ups your potassium intake by 637 milligrams, providing 14 percent of your recommended daily intake. A serving also offers 244 micrograms of …

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Which One Is the Healthiest, Apples or Bananas

WebAn apple supplies 7 milligrams, or 9 percent of your daily value, and a banana has 12 milligrams, which is 16 percent of women’s daily requirement for vitamin C. One banana …

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What Are the Health Benefits of Pico De Gallo

WebA serving of pico de gallo contains 1,363 international units of vitamin A -- approximately 45 percent of the recommended daily intake for men or 58 percent for women, according to …

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What Are the Benefits of Lemon Water with Cayenne & Ginger

WebAdding a slice of lemon to your water is more than just decoration. Lemons are a good source of vitamin C and potassium. A 1-cup serving of lemons contains 112 milligrams of …

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Benefits of Tripe Woman

WebTripe contributes to your daily vitamin B-12 intake. Getting enough vitamin B-12 benefits circulation and also proves important for nervous system health. It promotes red blood …

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What Are the Benefits of Flaxseed Powder

WebWhen ground into a powder or meal, you get all the benefits of whole flaxseed, which includes fiber. This fiber provides bulk to stools, making them softer and easier to pass …

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Benefits of Yukon Gold Potatoes Woman

WebThe yellow pigment of a Yukon Gold potato is caused by carotenoids, a type of antioxidant. Antioxidants neutralize free radicals and may strengthen the immune system and protect …

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Job Description of a Wellness Specialist Woman

WebA wellness specialist’s main focus is education. She strives to provide her clients with the most up-to-date and accurate information on diet, exercise and health. The exact job …

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A Job Description of a Health Care Risk Manager

WebMedical and health services managers earned a median annual salary of $96,540 in 2016, according to the U.S. Bureau of Labor Statistics. On the low end, medical and health …

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