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12 Ways to Ease into Spring Wellness

WebMy spring wellness goals consist of: 1. Eating enough protein throughout the day to help me sleep better at night (protein is a building block of melatonin). 2. Choosing …

Actived: 3 days ago

URL: https://witanddelight.com/2017/04/12-ways-ease-spring-wellness/

Mental Health and Why We Need to Be Proactive About Caring for It

WebMental health is so important and can not be overlooked! Great post! I am looking to starting a blog soon and do you have any recommendations for customizing a …

Category:  Health Go Health

Why Setting Healthy Boundaries Is Good for You (and How to Do It)

Web“No.” Practice it again: No, no, no. Boundaries, baby! We all need them and we all could gain from having healthier ones. With the help of Jess Doughty, a Licensed …

Category:  Health Go Health

The Key Wellness Pillars and Habits I'm Prioritizing in My Life This

WebIn last week’s post, I outlined the baseline for my overall physical, emotional, and mental health: a daily routine.It is a rough schedule propped up around how my …

Category:  Health Go Health

The Power of Self-Actualization and How to Build It Into Your …

WebEverything I write about attributes to self-actualization in some way. I am constantly trying to define, understand, and share myself. And in today’s world, built on …

Category:  Health Go Health

A Conversation on ADHD with Dr. Anna Roth

WebName: Dr. Anna Roth Occupation: Holistic PhD Psychologist and Registered Yoga Teacher Website: Dr. Anna Roth Instagram: @drannaroth About Anna: Dr. Anna …

Category:  Health Go Health

5 Surprising Benefits of Slowing Down

WebSlowing down means acting with more intention and less impulse, and leaving less of a mess in my wake. 5. I feel better. This benefit is the simplest of them all but …

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5 Powerful Daily Journaling Prompts for Processing Your Emotions

WebMany journaling exercises focus on thoughts, but I’ve gotten the most out of my journaling practice when I look beyond the thought to the feeling I need to release. …

Category:  Health Go Health

Taking Care/of Yourself Wit & Delight Designing a Life Well-Lived

WebI wasn’t taking a multivitamin at the time and hadn’t since finishing my bottle of prenatals following August’s birth. Well meaning aside, I was hesitant to take the …

Category:  Vitamin Go Health

7 Secret Benefits of an Afternoon Nap

WebResearch abounds on the benefits of a daytime snooze. Studies show that taking a short afternoon nap can help: boost your mood. release stress. support your …

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Why Decorating Your Home Is Good for Your Mental Health

WebI 100% agree that our homes can affect our mental health. We purchased a fixer upper and the poor lighting, gross cabinets, staring at holes in drywall and toilet …

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How to Practice Self-Care When Your Partner Is Chronically Ill

WebAllow Yourself to Grieve. While the grieving process is immediately understood and accepted for the partner who is physically ill, I realized that the same …

Category:  Health Go Health

My 6 A.M. Morning Routine That Sets Me Up for a Good Day

WebNailing your ideal morning routine is a polarizing process. Take it from someone who has tried and fallen off The 5 AM Club wagon time and time again. There …

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Health & Wellness Wit & Delight Designing a Life Well-Lived

Web5 Small Practices That Help Me Connect to Myself When I’m Overwhelmed. follow @WITANDDELIGHT. 2.9m. 16k.

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Everyday Apps for Everyday Life Wit & Delight

WebScheduling & Managing Life. 1Password: For managing all things that need to be a reference and secure from credit cards to logins and website addresses. Airtable: …

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What It Means to Age Gracefully (It’s About More Than Appearance)

Web3. You know aging is always self-evolving. But every day, all we have is one moment. We must know how to bend with the wind and each second. I read a really …

Category:  Health Go Health

Please Don't Try to Fix Me: Notes on Supporting a Loved One …

WebIt was a clear, warm night last summer when I took a long walk around my neighborhood and opened up to a friend about my mental health of late. She gave me …

Category:  Health Go Health

When Your Mother Needs Mothering

WebWhen Your Mother Needs Mothering. I have a story this month that’s a little bit harder to get off my chest than my usual “What the actual frick am I doing in my …

Category:  Health Go Health

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