Winniespurehealth.co.ke

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Boosting Your Brain Health

WEBBrain health is the least focused on aspect of health until memory loss happens. Often, we pay attention to looking physically attractive, emotionally stable, and mentally sound …

Category: Health Go Health

Hibiscus Infusion

WEBDirections. Boil the water. Add the tea bag and steep for 5 minutes. Remove the tea bag and stir. Add in the honey and stir. Garnish with star anise and orange slices.

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BALANCED DIET FOR WEIGHT LOSS

WEBMaintaining a balanced diet is crucial when it comes to losing weight. While it may be tempting to follow restrictive diets or eliminate entire food groups, such …

Category: Food Go Health

Whole Wheat Mahamri

WEBDirections. Mix the flour and yeast/ baking powder into a mixing bowl ; Add cardamom, cinnamon, and ginger to the flour mixture ; Pour in the coconut milk, honey, and knead …

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Toto Afya Porridge Is Best for Your Child

WEBFor parents who need a trusted nutritious porridge for their children, Winnie’s Pure Health Toto Afya is a porridge flour that builds strong bones and teeth and boosts the immune …

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Fermented Porridge

WEBDirections. Mix well the Wimbi Afya flour with 1 cup of water. Cover and leave to rest at room temperature for 2 to 3 days. This will ferment the mixture. Bring 2 cups of water to …

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Toto Afya Porridge

WEBAdd the flour to 3/4 cups water and mix until there are no lumps. Heat 1 and 1/2 cups water in your pan. Once boiled, lower the heat and add in the flour mixture. Cook for 10 …

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