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Balanced Diet: What Is It and How to Maintain It

A balanced dietmeans the intake of adequate amounts of essential factors, such as proteins, lipids, carbs, fiber, vitamins, minerals, and water, that a human body normally requires for its proper functioning. A healthy diet consists of the right … See more

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Dark Chocolate: What It Is & Top 7 Healthy Benefits

WEBA 100-gram bar of dark chocolate with 70–85% cocoa contains: 11 grams of fiber; 66% of the DV for iron; 57% of the DV for magnesium; 96% of the DV for copper

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Vitamin Water Benefits: The Healthiest Way to Stay Hydrated

WEBHydration with Added Nutrients: Vitamin water is an easy and useful method to get your body’s vitamins and minerals while maintaining proper hydration. The …

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Greek Yogurt in Carbs: Benefits and Its Nutrition Facts

WEBIt has some carbohydrate content in its composition, but it is considered a food low in carbs. A 200-gram serving of unsweetened Greek yogurt consists of: Carbs: …

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Top 8 Benefits of Strawberry for Skin

WEBStrawberry extract is a multitasking ingredient for skincare products that can exert impressive benefits on your skin. 1. Can Fight Acne. Strawberries are rich in …

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Cinnamon Side Effects

WEBCinnamon is a spice that’s been used all over the world and is linked with multiple health benefits. It can help control blood sugar levels, prevent heart diseases, …

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Seaweed Salad: Nutrition Facts, Benefits, and Varieties

WEBSeaweed salad is a dish that has become quite popular in Western countries. However, it is commonly served in Japanese and Korean restaurants and is …

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What Are Yogurt Probiotics and their Benefits

WEBProbiotics are live microorganisms that provide health benefits to the host when consumed in adequate amounts. These microorganisms, which are typically …

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Endocrine Disruptors: How They Can Affect Your Body

WEBHowever, in some people, these hormonally active agents do not induce any apparent changes. The Impact of Endocrine Disruptors on Health. Endocrine disruptors …

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Honeydew Melon: Nutrition Facts, Uses and Benefits

WEBFat: 0 grams. Vitamin C: 53% of the reference daily intake (RDI) Vitamin B6: 8% of the RDI. Folate: 8% of the RDI. Vitamin K: 6% of the RDI. Potassium: 12% of the …

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Masago: What It Is, Nutrition Facts and its Risks

WEBA deficiency in vitamin B12 can affect the body’s ability to absorb nutrients, make new blood cells, and sometimes even lead to anemia. A 28-gram serving of …

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Black Currant: Nutritional Value, Uses, and Benefits

WEBNutrition Black currants contain approximately 56% of your daily recommended value of vitamin C in a single serving. Your immune system’s health and …

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Music Therapy: What Is It, Types and Its Benefits

WEBIntroduction. Music therapy is an evidence-based therapeutic approach that utilizes music’s mood-lifting properties to address various disorders, promote wellness …

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Orthorexia: Overview, Treatment and Symptoms

WEBHere are five signs and symptoms of Orthorexia: Obsessive Thinking About Food and Diet: People with Orthorexia are typically preoccupied with what and how …

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Lip Discoloration: What It Means, Causes and Treatments

WEBIt can be a result of sun damage, nutritional deficiencies, or an underlying medical condition. Apart from that, various other factors may also become a reason for …

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Dragon Fruit: What It Is, Benefits and Nutritional Facts

WEBDragon fruit (Pitaya) is a vibrantly colored, mildly sweet-tasting exotic tropical fruit with white flesh and black seeds. Even if this unique fruit has not been …

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Salt Cravings: What You Need to Know and What You Can Do

WEB4. You’re Experiencing Premenstrual Syndrome (PMS) Women also experience salt cravings due to various physical and emotional fluctuations before the …

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Hard Bony Lump On Gum: 8 Common Reasons for Mouth Growths …

WEBA sore throat. A white or red patch on your gums. Tongue pain. Loose teeth. If that’s the case, your doctor can look at your medical history and offer advice, a …

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Rook Piercing: Everything You Need To Know

WEBRook piercing is among one of the most unique piercings that has become quite popular over a few years. It is a vertical piercing of the uppermost inner antihelix of …

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