Wholisticwoman.com

My Experience with Home Health Testing and …

WebThe Home Health Test Experience The first test I took was an Inflammation and Vitamin D test. They mailed me a kit, along with …

Actived: 5 days ago

URL: https://www.wholisticwoman.com/my-experience-with-home-health-testing-and-integrative-medicine/

How to Eat Clean without Developing an Eating Disorder

WebThis is well described in an article making the rounds in the health coaching circles titled, “The Unhealthy Truth Behind Clean Eating and Wellness.” The clinical term …

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7 Day Healthy Habits Challenge

WebTons of FUN, guidance, and support from a certified health coach and mentor and like-minded people from all over who are gathering together online to learn and grow …

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What's the Big Deal About Gut Health

WebThe second main part of your gut are the billions of friendly health-promoting microbes. Gut microbes help us digest and absorb nutrients. They fight off disease …

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Setting up a home gym

WebHow to save money on a home gym. The average garage gym costs about $5,000. I have seem as low as $500 and many people spend up to $10,000 with …

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Denise Austin’s New 10 Week, 360° Plan

WebBeginning every Monday, the 360 Plan is built from three core elements that are fundamental for a complete health routine – fitness, food and motivation. Fitness: …

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Meal Prep for Counting Calories

WebBreakfasts: Homemade egg muffins (I spray a little coconut oil in a coffee cup and scramble an egg and microwave for one minute, covered. Meanwhile, toast an …

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Mediterranean Chutney #SundaySupper

WebGently heat all the vegetables, garlic, spices, and salt in a covered, large, nonreactive pan for about 10 minutes until the juices run, stirring occasionally. Uncover …

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Chinese (Napa) Cabbage Salad

WebIngredients. 5 cups chopped Chinese cabbage (can use the slicer attachment of a food processor--don\'t use the shredding plate though!); 3/4 cup sliced or shredded …

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Vegetarian Groundnut Stew

WebThe introduction to this recipe from Simply in Season states that it’s “inspired by peanut stews served in West Africa.” Indeed, I have been to West and East Africa, …

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Hot German Green Bean Salad

WebIngredients. 1 1/2 pounds green beans (cut into 1-2 inch pieces) 3 slices bacon 2 Tbsp sugar (could probably substitute honey or maple syrup here)

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Bone Broth: Not as hard to make or as weird as it sounds

WebSimmer for 20 minutes. Eat and savor this nourishing, nutrient dense soup. ***This can be prepared as a bone broth as well. Prepare herbal broth as needed, then …

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Pilgrim's Bread & Other Thanksgiving Breads

WebFOR PRINTABLE VERSION CLICK HERE: Pilgrim’s Bread. 1. Combine cornmeal, sugar, and salt; stir into the boiling water, add the oil, and cool to lukewarm. 2. …

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Sweet and Sour Swiss Chard

WebInstructions. In a deep pan, saute the onion in a little olive oil over medium heat until softened, about 5 minutes. Add in the raisins, garlic, vinegar, sugar, and salt …

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Pan-Seared Tuna & Scallops with Avocado, Soy, Ginger, and Lime

Webgarlic. lime juice. soy sauce. sugar. Sea salt and ground black pepper. extra-virgin olive oil. The bamboo shoots were a “what the heck can I add to the rice”? lol. The …

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Polish Wild Mushroom and Potato Soup

Websnipped fresh chives or minced fresh parsley for garnish. Directions: In a large saucepan, combine the mushrooms and 3 C of water. Bring to a boil, then reduce …

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Slow-Cooked Lamb with Rhubarb {with pressure cooker option}

Web2 C rhubarb, cut into 1 inch chunks. 3 C water. Directions: In the pressure cooker, brown the meat in the oil. Then add the remaining ingredients, stir, then add the …

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Pakistani Kima (Hamburger Curry)

WebInstructions. Saute the butter, garlic, and onion. Add beef and brown well. Stir in spices, cover, and simmer for 25 minutes. Serve over rice. The Verdict: I can …

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Atomic Buffalo Turds #SundaySupper

WebPlace in smoker at 250 for an hour and a half or 300 degrees for an hour. Basically, you want to get the bacon crispy but not overcooked or the peppers will fall …

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Any Fruit Custard Pie #SundaySupper

WebInstructions. 1. Arrange fruit in pastry shell and sprinkle with sugar. 2. Mix remaining ingredients well and pour over fruit. Bake in preheated oven at 450F for 15 …

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Roasted Parsnips with Balsamic Vinegar and Rosemary …

WebToss parsnips, oil, salt and pepper on a large cooking sheet. Roast, turning once, for 40 minutes (or less, ahem - see photo above) Drizzle with balsamic vinegar, …

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