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2 Week Healthy Meal Plan

Here is what I always share with others: your life can be improved by just setting aside the time to game plan! These are my top 5 reasons to meal plan: 1. It saves you money! It can cost … See more

Actived: 8 days ago

URL: https://www.wholesomelicious.com/2-week-healthy-meal-plan/

10+ Recipes that are Good for Gut Health

WebInstructions. Begin by stirring together chia seeds with the milk, and add the maple syrup and cacao power. Stir until well combined. Add in the mashed banana, and …

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20+ Healthy Chocolate Recipes!

WebSecure with a toothpick and set aside on a sheet of parchment paper. Using the stovetop, melt dark chocolate and coconut oil inside a small saucepan over medium …

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30+ Quick and Healthy Salad Recipes

WebPrepare your veggies: Slice your cucumber (peeled or unpeeled) into slices, then half each slice. Quarter the cherry tomatoes, and thinly slice the red onion. Pour into …

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Pineapple Green Smoothie

WebIn a high powered blender, place the ingredients in this order: pineapple, banana, avocado, coconut milk, lime juice, mint, hemp seeds, and spinach leaves (if …

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50 of the Easiest Whole30 Dinner Recipes

WebArrange the artichoke hearts, peppers, and olives around the chicken filling in the gaps on the bottom of the Instant Pot (if there are any). It's okay to let some of those …

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Dandelion Green Smoothie

WebThe more prebiotics we can feed our body, the healthier the gut!! Although not all forms of fiber act as a prebiotic, dandelion greens are one of the best sources and …

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10 Healthy Habits to Prioritize in the New Year!

Web2. Prioritize Protein. Eating more protein has plenty of benefits to the body. First, protein is the most satiating macronutrient and makes us feel fuller longer. Protein …

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20 Healthy Instant Pot Soup Recipes

WebTips for Storing, Re-heating, and Freezing Soups. To store: Once the soup cools to room temperature, store in an air tight container in the fridge for about 5 days. …

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The Best Healthy Raspberry Crumble Bars (Paleo)

WebPreheat the oven to 350 degrees. Combine almond flour, coconut flour, coconut oil, maple syrup, and sea salt in a food processor or blender. Pulse until mixture …

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Hormone Balancing Smoothies

WebPlace ingredients for whichever smoothie you choose into your blender. Do this in the order they are listed in the ingredients section. Blend until smooth (you may …

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30 Healthy Gluten-Free Instant Pot Recipes

WebWhile waiting to heat, salt, and pepper your chicken. Cover the bottom of your Instant Pot with oil, and add chicken. Cook on each side for 1-2 minutes. Remove …

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Apricot Bars (Paleo, Vegan)

WebCombine all ingredients into your food processor and pulse for about 10 seconds, or until mixture is crumbly. Once crust is cooled, spread the apricot filling over …

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Carrot Coconut Muffins

WebLine or spray a 12 cup muffin pan. Mix together the first 4 ingredients in a medium sized bowl. Beat together in large bowl: coconut oil, sugar, eggs, and vanilla …

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Quick & Easy Keto Chicken Alfredo (Dairy Free)

WebAdd 2 tbsp avocado oil to the skillet, then add 2 cloves minced garlic. Heat the garlic for just one minute until flavorful, then add the chicken to the skillet. Cook for 3 …

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Quick-Baked Spinach Artichoke Chicken Casserole

WebInstructions. Preheat the oven to 375 degrees F. Lightly grease a 9×13 casserole dish with cooking spray or oil. Place the chicken breast inside the casserole …

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30 Minute Vegetable and Cabbage Detox Soup

WebHeat a large soup pan to medium heat. After hot, coat the pot with oil. Toss in the onion, carrots, celery, garlic, and mushrooms. Saute for 3-5 minutes, then toss in …

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Slow Cooker Beef Bone Broth

WebInstructions. Preheat oven to 400 F. Place bones in a single layer on a sheet or roasting pan. Drizzle with olive oil to evenly coat. Roast for 30 minutes, then, flip each …

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