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Healthy Spanakopita Spinach Pastry Recipe (with video)

Are you a first time spanakopita maker? Here is a fun fact; Spanaki,is the Greek word for spinach and pita is the word used for bread dough. … See more

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Easy Spinach Walnut Pesto (with video)

WEBRough chop the onions and garlic. In a frying pan with a lid, place the olive oil on medium. Add the onions, garlic, spinach, lemon juice and zest, salt, Aleppo pepper …

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Healthy Homemade Lemonade Recipe

WEBHomemade Healthy Lemonade couldn’t be easier. All you will need, besides the ingredients, is a small saucepan, a citrus press, a knife and cutting board, and an …

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Healthy Kids Fruit And Veggie Smoothies

WEBInstructions. Rough chop the kale and mint. Cut the pineapple and strawberries into chunks. Place all the ingredients into a blender, and puree until …

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Lemon Cucumber Soup

WEBInstructions. If using lemon cucumbers, carefully cut off a small part of the top and hollow them out, reserving the remaining chopped cucumber pieces. Save the …

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Comfort A Cold Wellness Popsicles Naturally

WEBAncient Natural Remedies. Ancient remedies have always been what I have used ever since I was a teen, culture and curiosity.. Then through the years of raising my four …

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Immune Support Citrus Health Hacks

WEBSip Lemon Water All Day Cough Soother. Cough Soother.One of the most uncomfortable aspects of a cold, flu or virus, is the cough. Nothing soothes a cough better than lemon …

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Healthy New Year

WEBHere are just a few things I like to make plenty of come January of every year to start my year off right. Detox Green Smoothie. Immune-Boosting Onion Soup. Egg Muffin Cups: …

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This Immune Boosting Wellness Soup Is For Winter

WEBSure, some great warming soups were made with bone broth in the interior and seafood stocks along the coastlines of Brazil, but it was what they understood about important …

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Brazilian Health Smoothie

WEBHow To Make Saude do Brasil – A Brazilian Health Smoothie. Peeling the skins from the beets, ginger and carrots and then grating, chopping or grinding them, is where it starts. …

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BEST Mediterranean Roasted Beet Hummus Recipe

WEBInstructions. On a baking sheet, wrap unpeeled beets in parchment paper and roast in a 350 degree oven for 40 minutes or until tender. Cool and peels. In the bowl of a food …

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How To Make Bone Broth (with recipes and benefits )

WEBGlucosamine – supports other chemicals in the body that address our joints, tendons and cartilage; Chondroitin – found in the cartilage, which is great for joint health, by …

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Fall Off The Bone Wine Braised Lamb (with video)

WEBInstructions. Salt the lamb with half the salt, and allow to sit out room temperature for an hour. Preheat the oven to 400 Place a (preferably cast iron), pan with a lid, on top the …

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How To Make Dandelion Flower Bread (with video)

WEBIn a food processor or large mixing bowl and a hand mixer, whisk the ripe bananas with the sugar. Add the eggs and whisk. Slowly pour in the olive oil, milk, lemon juice and zest. …

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Guilt-free Almond Cookies Sweetened With Dates

WEBMix all ingredients well until it comes together into a dough ball. On a parchment paper lined cookie sheet, place a spoonful, rolled into balls, press flat. Bake about 12 to 14 minutes, …

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Warm Autumn Golden Milk Cocktail (with video)

WEBPlace the coconut milk and spices into a saucepan. Peel and rough chop the turmeric root and add that to the milk. Bring to a low boil, turn down to a slow simmer, lid on and let it …

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Sparkling Mint Water Recipe (with video)

WEBInstructions. In a small bowl, macerate (crush), the finely chopped mint in tap water for 30-minutes; pressing the mint with the back of a spoon to release its oils and flavor into the …

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Mediterranean Beet Hummus Deviled Eggs Recipe (with video)

WEBRemove the boiled eggs and place in a bowl of ice cold water, until cool. Once the eggs are cool enough to handle, peel and cut in half, the long side of each egg. Pop out the yolks, …

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October Garlic Planting For Bulbs And Scapes (with videos)

WEBGarlic does not need much water, therefore needs to be planted in a location or pot that drains well. Planting the garlic bulb is done by placing each individual cloves, pointy end …

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