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Healthy Iced-Chai Latte Recipe (Low Calorie and WW-Friendly)

If you’re following an intermittent fasting diet, this particular recipe for iced chai has a bit too many calories to be a safe fasting drink. The … See more

Actived: 3 days ago

URL: https://wendysweightjourney.com/healthy-iced-chai-latte-recipe/

Brad Pilon’s Eat Stop Eat: My Review and Thoughts

WEBBrad Pilon’s book Eat Stop Eat was one of the pioneers of the intermittent fasting movement.. While in recent years the Intermittent Fasting approach (and the …

Category: Health Go Health

Weight Watchers Color Plans, Explained Wendy's Weight Journey

WEBDecember 17, 2019 by Wendy 27 Comments. Followers of the WW plan have been asking for choice, and they’ve finally introduced it with the new Weight Watchers color plans for …

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Counting Calories vs. WW points – Which Works Better

WEBX-treme Wellness Wraps, Fiber. 1. 50. Old Fashioned Oats (1/2 cup) 4 (free on purple) 150. Most foods seem to range somewhere between 20 – 50 calories per …

Category: Food Go Health

4 Affordable Apps Like Weight Watchers to Lose Weight at Home

WEBIf you’re looking for a true Weight Watchers equivalent, iTrackbites is the closest it gets. This app is actually pretty versatile in how you’re able to track food and …

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How Many Hours Do You Really Need to Fast With Intermittent …

WEBAccording to the research, the fat-burning benefits of fasting start to begin around the 12-hour mark and escalate between 16-24 hours. It’s different for each …

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My Experience With Walking For Weight Loss – Does It Work

WEBOne of the main goals of my weight loss journey is to walk between 10,000 and 11,000 steps per day. And in terms of physical activity, that’s it.

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Weight Watchers vs. Keto Diet – Head to Head Comparison

WEBThe traditional, “standard” Keto diet is a high fat, moderate protein, and low-carb. The suggested ratio for your daily intake is: 5% carbs. 20% protein. 75% fat. With …

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NEW 2022 WW PersonalPoints, Explained

WEBThe old points were calculated based on calories, saturated fat, sugar, and protein. The new PersonalPoints system still uses these to calculate points, however, it’s …

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About Me Wendy's Weight Journey

WEBHey everyone, my name is Wendy and I’m here to share my weight loss journey. I have over 100 lbs to lose and I am determined to get it off once and for all. A lot of people …

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WW (Weight Watchers) and Intermittent Fasting: How and Why …

WEBHealth benefits of intermittent fasting. The science behind intermittent fasting is that when you stop eating for a long enough period of time, your insulin levels go …

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Noom vs. Weight Watchers: How Do They Compare

WEBSince Noom advertises themselves as being Weight Watchers for millennials, I wanted to do a comparison between the programs to figure out what that even meant.If Noom was …

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MyFitnessPal vs. Noom: Which Weight Loss App is Better

WEBNoom is much more expensive, at $59.99/month. Although the price goes down quite a bit if you sign up for any length of time, it’s still a much more pricey option. …

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Enlightened Ice Cream Bars Review: Cold Brew Coffee Chip and …

WEBI’ve been on a mission to find the best low-calorie ice cream treats, so I knew when I saw the Enlightened ice cream bars at my local grocery store that I needed to try …

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Does the Optavia Diet Work or is Just a Pyramid Scheme

WEBOptavia’s Weight Loss System: How it works. Optavia has 3 weight loss plans: Okay, so let me talk about the actual diet and how Optavia works. 5 & 1 plan: 5 …

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MyFitnessPal Review – Why it’s the Best Calorie Counting App!

WEBYou can track macronutrient and micronutrient data. Something that is nice about MyFitnessPal is that it goes beyond calories and keeps track of your …

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Built Bar Review – Are They Just Hype

WEBI mean, these bars have over 21,000 reviews all giving it 5 stars on their website! According to the company, Built Bars have an amazing taste with a light, …

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Weight Loss For Idiots Review: Is This Diet Worth the Cost

WEBThis is actually a relaunch of a much older digital diet system (formerly Fat Loss 4 Idiots). This product, like many others within the industry, makes pretty bold …

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Elevation Chocolate Coconut Bars: A Healthier Mounds

WEB70 mg. 55 mg. From a purely nutritional standpoint, Elevation chocolate coconut bars are better for you than eating a Mounds candy bar. They’re lower in fat, …

Category: Nutrition Go Health