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Healthy & Delicious Quinoa Chia Seed Protein Bars

WEBInstructions. Preheat oven to 350F. In a large mixing bowl, combine quinoa, chia seeds, flax seed, rolled oats, cinnamon, salt, …

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URL: https://wendypolisi.com/quinoa-chia-seed-protein-bars/

Turmeric Ginger Tea

WEBPlace water, turmeric, and ginger in a medium saucepan. Simmer for 10 minutes over medium heat. Reduce heat to low, and …

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5-Minute Cucumber Apple Smoothie

WEBPlace the apple, cucumber, and spinach in a colander and rinse well. Core and dice the apple. Peel seed, and chop the cucumber. Pour the water in your blender and add the yogurt and lemon juice. Add …

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Essential Oils for Hormone Balance and Adrenal Fatigue

WEBReproductive Health: Clary Sage, Frankincense, Cypress, Geranium, Melissa, Fennel, Roman Chamomile, Thyme, Ylang Ylang Occasional Fatigue: Ginger, Peppermint, and White Fir. To combat …

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Healthy Fajita Bowls

WEBAdd peppers, onion and jalapeño to the skillet and cook for 8 to 10 minutes, until tender and browning. Slice chicken into strips, cutting against the grain. Make sauce by combining yogurt, garlic and taco …

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Toasted Granola Bars with Quinoa, Chia and Flax Seeds

WEBInstructions. Preheat oven to 375°F/190°C. Line a large rimmed baking sheet with parchment paper, and lay out oats, almonds, sunflower and pumpkin seeds as flat as possible on the baking sheet, …

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Turmeric Brown Rice

WEBAdd the broth, brown rice, turmeric, cumin, paprika, salt, and pepper to the pan. Bring to a boil. Cover and reduce the heat to a simmer. Cook for 40 minutes. While the rice is cooking, go ahead and chop your …

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21 Uses for Cinnamon Essential Oil

WEB21 WAYS TO USE CINNAMON ESSENTIAL OIL. Add a drop of cinnamon bark on the feet (diluted) or add it to a foot bath for fungal foot infections such as athlete's foot. Mix two drops with a carrier oil and apply to the stomach to calm digestive spasms, indigestion, and nausea. (This is one of my favorite cinnamon essential oil benefits.)

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30-Minute Quinoa Bites

WEBPreheat oven to 350 degrees. In large measuring cup with spout or bowl, whisk together eggs. Stir in quinoa until evenly mixed. Add remaining ingredients and mix until evenly combined. Carefully pour evenly into 20 of the muffin tins, careful not to overfill (they won't expand much, but just a little).

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Essential Oils Archives

WEBHome » Lifestyle » Healthy Living Essential Oils. Here is your one-stop resource for DIY beauty and home recipes using the magic of essential oils. From DIY face masks that will leave your skin glowing, to home recipes that bring warmth and comfort to your table, and a deep dive into the numerous uses of essential oils, we have all bases covered.

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5-Minute Raspberry Blueberry Smoothie

WEBStep by Step. For the full recipe with measurements, see the recipe card at the bottom of the post. First, start by pouring the milk of your choice into the blender. Next, add the Greek yogurt, raspberries, blueberries, vanilla extract, and honey (if desired). Process until smooth.

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Essential Oils for Allergies

WEBAllergies Diffuser Blend. Lavender, lemon, and peppermint are the go-to trio for helping boost the immune system and soothe allergies. 3 drops Lavender. 3 drops Lemon. 3 drops Peppermint. Option 1: Mix and place in the palms of hands. Inhale deeply. Option 2: Place in a diffuser and diffuse.

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29 Essential Oil Diffuser Recipes

WEBAnxiety Essential Oil Diffuser Blend. 5 drops Sandalwood. 1 drop Neroli. 1 drop Roman Chamomile. 1 drop Lavender. Relaxing Diffuser Blend. 5 drops Frankincense. 4 drops Cedarwood. 2 drops Roman Chamomile.

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Vegetarian Cabbage Rolls with Quinoa

WEBPreheat the oven to 375 degrees. Meanwhile, spray a medium saucepan with olive oil. Add onion and pepper and cook for 10 to 12 minutes, until tender. Add quinoa, garlic, and tomato paste and sauté for 2 minutes. Add vegetable broth, parsley, thyme, salt, and pepper. Bring to a simmer and reduce heat to low.

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Red vs White Quinoa

WEBWhen cooked, white looks like white rice whereas red quinoa looks more like brown rice. (If you had to compare them to something more familiar. Obviously the texture is different and red iserr red not brown.) Red in particular is known for being crunchier and harder to chew. Remember, both the types must be washed thoroughly …

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Balsamic Vinaigrette Recipe

WEBFor the full recipe with measurements, please scroll down. First, gather your ingredients. Next, add the balsamic vinegar, garlic, Dijon mustard, salt, pepper, and cayenne pepper to the blender. Process until smooth. (You can also combine the ingredients in a jar and shake or whisk together in a small bowl.

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Ninja Foodi Grill Chicken Thighs

WEBIn a medium bowl, combine the buttermilk, salt, smoked paprika, garlic powder, fresh ground black pepper and cayenne pepper. Pour the mixture over the chicken, and marinate in the refrigerator for at least 4 hours and up to 24 hours. Remove the chicken from the marinade and discard the marinade. Select GRILL, HIGH and set the timer for …

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Baked Chicken Wings

WEBAllow to sit for at least 30 minutes. Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Arrange chicken on baking sheets in a single layer. Bake for 40 minutes, until cooked through. Meanwhile, in a small saucepan or small deep skillet, combine buffalo sauce, butter, vinegar and cayenne pepper.

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Gluten Free Pear Muffins

WEBIn a medium bowl whisk together the flour, baking powder, baking soda and salt. In a separate bowl beat together coconut palm sugar and butter until fluffy. Add eggs, one at a time and then add sour cream, water, and vanilla. Add dry ingredients and beat until just combined. Stir in pear. Let batter rest for 30 minutes.

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