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Science says 80% of health starts with small choices we make every day. 1 Our Care Team supports you in five key areas of influence including nutrition, sleep hygiene, stress management, movement, and your relationship to self, others, and nature.

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How To Find A Functional Medicine Doctor

WebWhat Is Functional Medicine? Functional medicine is an individualized, patient-centered, biology-based approach that aims to identify and address the root …

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How Does Bone Broth Heal The Gut

WebYour autoimmune health is highly dependent on the gut microbiome — about 70% of the immune cells in your body are found in your gut. A gut that’s out of …

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The Ultimate Guide to Lifestyle Changes for Autoimmune Health

WebPhysical Activity. The U.S. government’s Physical Activity Guidelines for Americans recommends that adults engage in 2 hours and 30 minutes of moderately …

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Gut Microbiome: The Science Behind “Going With Your Gut”

WebGut Microbiome: The Science Behind “Going With Your Gut”. The human gut microbiome, AKA the reason why what you eat nourishes not only you, but also the …

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What Is the 5R Gut Healing Protocol

WebWhat Is the 5R Gut Healing Protocol? The 5R gut healing protocol systematically improves symptoms of impaired gut health and addresses the root …

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13 Science-Backed Gut Healing Foods

WebYogurt. Perhaps the most commonly consumed probiotic food in the Western world, yogurt is an excellent source of beneficial bacteria that are crucial to the body’s …

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The Ultimate Guide to Functional Medicine

WebThe Ultimate Guide to Functional Medicine. Functional medicine builds on conventional science-based therapeutics to design care plans that are patient-centered, holistic, …

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Hashimoto’s Thyroiditis Diet: A Complete Guide

WebHashimoto’s thyroiditis, also known as chronic autoimmune thyroiditis, is one of the most common autoimmune conditions. In the United States, Hashimoto’s is the …

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The Antibiotic Alternative

WebGoldenseal. A member of the Ranunculaceae family, goldenseal (Hydrastis canadensis) is a perennial herb that is native to the eastern half of the United …

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Butyrate Foods: How to Increase Your Butyrate Levels and

WebButyrate Foods: How to Increase Your Butyrate Levels and Support Gut Health. Butyrate foods are essential for immune function and a healthy gut. Including …

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23 Herbs That Are Good For Inflammation — Reduce Autoimmune …

Web6. Oregano. A common cooking herb, oregano has been studied for its anti-inflammatory, antiviral, and antifungal effects. The essential oils of oregano are antioxidant in nature, …

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What's That Fuzzy Feeling In Your Head

WebEver experienced a strange fuzziness in your head and wondered if it’s normal? Here are the 7 warning signs of brain fog you shouldn’t ignore. Medically …

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What Are the Benefits of Chelated Magnesium

WebMagnesium and Health. Besides its role in more than 300 enzymatic reactions in the body, magnesium may also confer numerous health benefits. In particular, an …

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What Does a Hashimoto's Attack Feel Like

WebHashimoto’s disease is an autoimmune disorder in which the immune system flags the thyroid gland as an invader and attacks it accordingly. The thyroid, a butterfly shaped …

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9 Simple Ways to Heal Your Thyroid Naturally

Web9 Simple Ways to Heal Your Thyroid Naturally. Discover 9 natural ways to heal your thyroid. From dietary changes to stress-reducing techniques, learn how to …

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10 Warning Signs Of Mold Toxicity You Shouldn't Ignore

Web10 Warning Signs Of Mold Toxicity. Recognizing the symptoms of mold toxicity is crucial for early detection and treatment, as prolonged exposure to mold can …

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Lessons From the Blue Zones: How to Live to 100

WebPut family first ‍Blue Zone centenarians prioritize strong connections with family (spouses, parents, children, grandparents, and grandchildren) and keeping loved …

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Is Oat Milk Inflammatory

WebNutrition. Whole oats, the main ingredient in oat milk after water, contain a variety of nutrients that may help combat inflammation. One such nutrient is beta-glucan, …

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