Wellnessbeam.org
25 Valuable Health & Wellness Blogs to Follow in 2023
Web6. Well+Good. Well+Good is a highly regarded wellness blog that covers a wide range of topics, including fitness, nutrition, beauty, and more. This journalism-based fitness site features interviews with fitness experts, practical fitness tips, and workout videos to guide readers on their wellness journey. 7.
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The 10 healthiest drinks in the world
WebMany people say tea is the healthiest drink in the world. 6. Coconut water. Coconut water is a very refreshing drink with an excellent amount of nutrients.. Highlights its contribution in vitamin C, magnesium and potassium, being a drink with electrolytes that is very convenient after exercise. It is a great alternative to sugary sports drinks
The 13 types of Vitamins (and what foods are rich in each)
WebSome of the foods that contain it are milk and milk products, cereals, yeasts and leafy green vegetables. 4. Vitamin B3. Vitamin B3 is also known as niacin. It participates in metabolism, but is also necessary to control some cardiovascular processes, the nervous system and tissue growth.
The 20 types of vital proteins and their functions in the body
WebProline. It is responsible for the synthesis of several brain neurotransmitters related to temporary depression and also collaborates in the synthesis of collagen. Serine. It is an amino acid that participates in the metabolism of fats and is a precursor of the phospholipids that nourish the nervous system. Taurine.
12 consequences of sedentarism for your health
WebSide effects of this loss include problems with posture and balance, as well as contractures and pain in joints and muscles. This consequence of sedentary life, together with the loss of bone mass and weight gain, causes the person to approach a situation in which they may manifest a motor disability. 12. Worst sex.
Rye bread: 12 properties and benefits of this food
WebBeing made from whole grains, rye bread provides this vital fiber to the diet, which has positive consequences at different levels. For example, it improves intestinal transit and fights problems such as constipation. 6. Makes you feel satiety. Rye bread provides more of a feeling of satiety than white bread.
Understanding Addiction: A Path to Recovery and Wellness
WebAddiction is a complex and multifaceted issue that affects individuals from all walks of life. Whether it’s alcohol, drugs, gambling, or gaming, addiction can have a profound impact on a person’s physical and mental health.
Methionine (amino acid): what it is, what functions it performs, and
WebThe functions of the methionine are not limited to the formation of proteins, but it is also the metabolic precursor of several compoundsas well as other amino acids such as cysteine or taurine, as well as molecules that interact with DNA, such as S-adenosyl methionine, which plays an important role in methylation.. During the process of protein …
The 18 parts of the human heart, and their functions
Web9. Left ventricle. The left ventricle contains the strongest muscles in the whole heart. From this ventricle, blood is pumped into the aortic artery, which divides to water the rest of the body’s blood. The blood pressure generated by this ventricle must be much higher than that generated by the right ventricle. 10.
Dried Figs, benefits and properties. How much to eat per day
WebDried figs also have an interesting peculiarity. They contain more calcium than any other dried fruit and are also a good source of iron and potassium. Specifically, they provide 100 mg of calcium per 100 grams of edible product. High content of group B vitamins. They also stand out for their contribution in vitamins, especially B-group
Hawthorn: what it is, its 10 benefits and contraindications
WebBenefits of the hawthorn. The benefits of hawthorn are several, depending on its method of use. Its main known effects are on cardiovascular health but is also used to alleviate dysfunctions of the digestive system, as a sedative to reduce anxiety, in addition to being a mild diuretic or to reduce discomfort resulting from menstruation.. Some of the …
Squid: its benefits and most important properties
WebLow fat content. From the first moment we can emphasize the very low caloric and fat contribution of the squid, which together with its content in good quality proteins, there is no doubt that it is an ideal food in balanced and healthy diets.
The benefits of evening primrose oil for women and how to take it
WebIts most important benefits in this sense are the following: For hair: it helps reduce the presence of dandruff on the scalp. For the skin: it helps to improve acne, reducing the presence of those annoying pimples. It also prevents skin aging and moisturizes the skin. For the nails: it becomes an excellent natural option in case of …
The 18 Most Common Nervous System Diseases
WebGuillain-Barré Syndrome is a serious disease of autoimmune origin. which occurs because the immune system attacks a part of the nervous system. As a result, the nerves become inflamed, resulting in muscle weakness and/or paralysis. 10. Neuralgias.
The 15 most famous doctors in history (and their contributions)
Web11. Sir William Osler. Sir William Osler (1849 – 1919) is known as the “Doctor of Doctors”, a well-deserved honor. Canadian in origin but settled for most of his professional and academic career in Oxford, UK, his contributions are of immense importance to modern clinical practice.
Coffee addiction, causes, symptoms, consequences and how
WebWhen coffee addiction occurs, it is common for a series of typical symptoms to emerge, usually associated with withdrawal, such as. Headache. Fatigue. irritability and moodiness. anxiety. depression. difficulty working and concentrating. impaired cognitive performance and alertness. If you suffer from any of these symptoms, especially when …
How has medicine evolved over the years
WebThe evolution of Medicine is related to the human being’s own path, in search of healing and wellness. Several philosophers, physicists, and other researchers of antiquity contributed to the development of the profession. Over time, the techniques were modernized until reaching the model practiced today by physicians of various specialties.
Rosemary Alcohol: What is it for and what are its benefits
Web1. Treating Alopecia. One of the most remarkable benefits of rosemary alcohol is its ability to curb the effects of alopecia and general hair loss. A gentle massage with rosemary oil on the scalp can stimulate follicular activity. It prevents hair loss while promoting hair growth. 2.
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