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The What, When and How of Health Screenings

WEBThe fecal immunochemical test (FIT) is a screening test, which looks for hidden blood in the stool. This can be an early sign of cancer. Cologuard is another test that combines the …

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Wellness360 Magazine

WEBWellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who …

Category:  Health Go Health

How Does Sodium Affect Our Health

WEBCutting back on sodium levels can vastly improve blood pressure and cardiovascular health. Elevated blood pressure can cause damage to blood vessels and arteries, which …

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4 Health and Wellness Trends For 2024

WEBProbiotic sales reached $56.6 billion in 2020 and is estimated to reach $76.7 billion by 2027, according to Statista. Emerging in the probiotic space is a product designed to cure …

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Why Does Mental Health Matter

WEBHaving positive mental health can promote a productive and nourishing life. It makes people more successful at work, school or home. Good mental health gives people …

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11 Fitness Trends Over the Decades

WEB1940s — Stretching. Exercise for women in the 1940s was characterized by stretching. Jumping jacks were adopted by the U.S. army because of the low level of fitness …

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Hold it Right There! A Guide to Isometric Exercises

WEBHold until failure. Start aiming for a 30 second hold and work on increasing by 10 seconds at a time. LOW SQUAT. With chest up, sit into a deep squat, below parallel, with knees …

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Health Benefits of Vinegar

WEBPopular uses: Distilled white vinegar has a harsher flavor than any of the other, which makes it less appealing for everyday consumption, although some people do mix it into …

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6 Mental Health Podcasts to Let You Know You’re Not Alone

WEBWellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who …

Category:  Health Go Health

Discover the Social Benefits of Meditation

WEBof the social benefits of meditation, subjects who meditated had increased activity in areas of the brain that function to dismantle negative emotions — particularly in regard to …

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Physical Fitness Throughout Our World’s History

WEBIn 2021, physical fitness is often associated with state-of-the-art gyms, Peloton home bike rides and fitness apps. In primitive society, as we evolved as humans, fitness was …

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4 Healthy Ways to Eat Popcorn

WEB4. Be Mindful With the Microwave. Microwaveable popcorn contains chemicals that can potentially cause cancer or lung disease if you have a high exposure to them, according …

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Puzzles for Healthy Minds

WEBMany believe that these puzzles for healthy minds are important for brain development and in keeping the mind healthy. According to The American Crossword Puzzle Tournament, …

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Forest Bathing for Better Mental Health

WEBThe evidence from the survey showed that spending that much time indoors is hurting our health. “If you’re in nature longer, you can feel less depressed, less anxious. And if …

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Healthy Dessert Trends to Indulge in on National Dessert Day

WEBYasso developed an “ice cream bar” made of Greek yogurt that is available in over 18 delicious flavors like sea salt caramel, chocolate chip cookie dough and black raspberry …

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6 Reasons Why Stress is Bad for Your Health

WEBThis combined effect can cause gum disease, according to a published in the Industrial Psychiatry Journal. 5. More stress, more wrinkles. Increased stress levels can lead to …

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Let Us Answer Your Questions About Mental Health Professionals

WEBThe first appointment is more of a “getting to know you” session. The mental health provider will ask you a series of questions, such as current symptoms, family history, …

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Wellness 360 Magazine Subscription!

WEBWellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who …

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Virtual Tours: The New Way to Explore!

WEBSocial distancing, while very necessary, can be very boring. Personally, it has made me miss things that I clearly have been taking for granted, like the freedom of spending time …

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