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A Simple Nutrition Checklist to Keep You Healthy and On the …

WEB1. Drink at least 64 ounces of water a day. Every person is different, so the need for more water comes with extra weight and increased levels of activity. But 64 ounces is a good …

Actived: 5 days ago

URL: https://wellness.nifs.org/blog/a-simple-nutrition-checklist-to-keep-you-healthy-and-on-the-move

Hydration Is Key for Health and Wellness

WEBIt helps to lubricate the joints for movement. Water carries oxygen, nutrients, and hormones to various body parts for adequate functioning, and removes toxins and waste. Water …

Category:  Health Go Health

Healthy Gut for Life: Healthy Habits for Whole-body Health

WEBExperts are starting to make connections between your digestive system and your body's overall wellness. Learn about gut health and what you can do to improve it.

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Health and Wellness: Healthy Doesn’t Mean Perfect

WEBWhen people think of the word “healthy,” they typically have a vision or an expectation in their heads. We equate “healthy” with having the perfect body (which, by the way, …

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Active Aging: Practicing Gratitude to Support Well-Being

WEBNIFS active aging staff across the country provided a focus on self-care programming for the senior living residents we serve with an emphasis on a variety of avenues to practice …

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Positive Thinking and How Attitude Affects Your Wellness Goals

WEBMeditation: Meditation quiets the mind and helps you focus on the task at hand. You will want to sit comfortably and focus on breathing smoothly and calmly. Imagine a path you …

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It’s A Guy Thing… A Presentation On Men’s Health

WEBStroke. Stroke is the 5th leading cause of death in men. Stroke is a leading cause of serious long-term disability. Other risk factors for stroke include: Smoking - About 1 in 6 men …

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Senior Living: Keep Moving and Keep Improving with Senior …

WEBNational Senior Health and Fitness Day is approaching with celebrations focused on senior health and wellness across the country on Wednesday, May 27. …

Category:  Fitness Go Health

Top 10 Reasons Exercise Is Important for Senior Health

WEBFollowing are 10 reasons seniors should continue to exercise. Arthritis: Exercise is one of the most crucial options for arthritis management. Regular activity helps lubricate the …

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Move More: Take a Break from Sitting

WEBTaking breaks from sitting every 30 – 60 minutes will improve your safer-at-home experience by reducing risk of deadly blood clots, maintaining muscle and bone …

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Using the NuStep for Building Cardio, Endurance, and Strength

WEBBuilding strength can help you maintain independence, increase bone health, and increase muscle mass. Using the NuStep for Cardio: To increase your …

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Health Benefits of Random Acts of Kindness

WEBBoosts immune system. Improves cardiovascular health. Provides a positive outlook on life which can help you live longer. Decreases health problems due to the increase of …

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Corporate Fitness and Active Aging

WEBActive Aging: Practicing Gratitude to Support Well-Being. by Emily Davenport, on Tue, Jan 5, 2021. NIFS active aging staff across the country provided a …

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Transportation on Foot and the Benefits of Walking

WEBWalking also produces indirect benefits as well. If more people choose to walk as a means of transportation, it will reduce air pollution, which can lead to lower …

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Proven Strategies for Building a World-Class Senior Wellness …

WEBPart 2: Eight Strategies to Bring About Successful Collaboration. In Part 1, I talked about the importance of setting aside power grabs and tapping into the skill sets of a variety of …

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Why the NIFS Fitness Pros Love the NuStep

WEBNuStep will help to keep your muscles strong and improve blood circulation throughout your body.”. – Kayla, Towson, MD. “The NuStep is a great piece of exercise equipment when …

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NIFS Nutrition News: Beware of AdvoCare® Weight-Loss …

WEBAccording to AdvoCare®, these supplements will help jump-start your weight-loss efforts by ridding your body of water weight. The “Max” phase consists of a “metabolic nutrition …

Category:  Supplements,  Nutrition Go Health

Senior Living: 3 Tips for Better Vocational Wellness

WEBDo what you like to do in a way that benefits yourself and others. Beyond being used for your own enjoyment, your vocational talents can be used for the greater good. If you are …

Category:  Health Go Health

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