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13 Simple Ways To Promote Positive Mental Health
Carving out just 5 to 10 minutes of your day to focus on your breathing and calm your thoughts can go a long way. Research has found that meditation can improve focus, and reduce feelings of anxiety and depression. It can even help in the treatment of … See more
Actived: 7 days ago
URL: https://wellin5.ca/13-simple-ways-to-promote-positive-mental-health
The Impacts Social Media Can Have On Your Mental Health
WEBDoes social media affect mental health? We’ve all heard of social media, and most of us use it on a daily basis. In the past decade, social media apps have sprouted and garnered millions of users, such as Instagram, Facebook, Twitter, TikTok, and more recently Threads.
Why You Should Reach Out And Get Help
WEBJon, Lead Engineer, Wellin5. “There’s an ongoing shift in attitudes about mental health and people are more likely to view someone seeking help as a sign of strength rather than a sign of weakness. Your mental health can affect everything you do and every relationship you have, so if you are struggling it’s important to find somebody to
9 Reasons Why You Need Counselling, Even If You Think You …
WEB1. Personal development. Counselling can help you become a better person and grow in new ways. It’s additional input that can spark your development both personally and professionally. In counselling, you can work on developing the traits and behaviours that you aspire to have. 2.
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