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Best Foods for Mental Health

WebRegular consumption of antioxidant-rich foods can remarkably heighten your mental prowess. Blueberries: Known as a superfood, packed with antioxidants. …

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Wellness Day: Plan the Ultimate Office Wellness Day

WebWellness Day—an entire day dedicated to fostering employee health and wellness at work—provides a refreshing pause, a much-desired escape from routine …

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Wellbeing Activity Ideas: How to Boost Your Mental Health

WebBenefits of Being in Nature: how spending time outdoors can transform your life. Nature walks: An easy and effective wellbeing activity idea to soak in the natural …

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Fun Wellbeing Activities for Team Meetings

WebLinkedIn; Instagram; Facebook; Disclaimer: The information provided in this article is intended for general knowledge and educational purposes only.It should not be …

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Wellbeing Week at Work: How to make it a Success

WebChair massages – Bring in massage therapists to provide short 5-10 minute chair massages. This allows employees to relax and unwind during the workday. …

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Wellbeing at Work Initiatives

WebPhysical wellbeing involves having the energy, strength, and nutrition to fulfill daily responsibilities. This requires adequate sleep, a balanced diet, regular exercise, …

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Workplace Mental Health Training

WebDiscover how workplace mental health training can revolutionize your work environment, boosting productivity and fostering a culture of empathy and understanding. …

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What is a Mental Health First Aider

WebMental health issues are increasingly prevalent in today’s society, with one in five adults experiencing mental illness each year.Despite this, mental health remains a …

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Free Mental Health Posters

WebIn today’s fast-paced and demanding workplace, it is crucial to prioritise employee wellbeing. Free mental health posters can be a powerful tool in creating a …

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May Awareness Days

WebMental Health Awareness Week – 13-19th May. Mental Health Awareness Week is an annual event in the United Kingdom that aims to raise awareness and …

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Mental Health First Aider Role: responsibilities, skills & benefits.

WebThe first key function of a First Aider for Mental Health is to identify signs of mental health issues. This recognition is vital for early-intervention and preventing …

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What does a mental health first aider do

WebA mental health first aider is someone who has been trained to spot the early signs of mental ill health in others, offer initial help and guide a person towards …

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Nutrition Workshops

WebThe role of nutrition in boosting mental health is more crucial than ever. At Wellbeing In Your Office, we are committed to making wellness an integral part of your …

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Wellbeing Wednesday

WebWellbeing Wednesday is a wonderful workplace initiative that promotes health, wellbeing, and engagement among employees. One day a week, companies …

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Wellbeing posters

WebWhy is gratitude important: a game changer for mental health and wellbeing. Goals & Vision Boards. Goal posters help maintain motivation and focus to achieve …

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Wellbeing Workshops 20 FREE Ideas for workplace wellbeing

WebWellbeing Services & Mental Health at Work Wellbeing workshops: 20 FREE ideas: Daily Stretching Workshop: A 10-minute daily stretching routine led by a fitness …

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January Awareness Days

WebJanuary is packed with awareness days that highlight important health issues, social causes, and groups that need support. These observances serve several …

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