Wellbeinghub.scot

Supporting your wellbeing: free apps and online programmes

WEBSilvercloud : A structured programme based on CBT that focuses on supporting your wellbeing, including managing your mental health, resilience, stress and sleep. Use …

Actived: 3 days ago

URL: https://wellbeinghub.scot/resource/supporting-your-wellbeing-free-apps-and-online-programmes/

The National Wellbeing Helpline

WEBThe National Wellbeing Helpline - 0800 111 4191. The National Wellbeing Helpline is available for everyone working in health and social care services. It is a compassionate …

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The Workforce Specialist Service (WSS)

WEBThe Workforce Specialist Service (WSS) is a primary care-led, multidisciplinary mental health service with expertise in confidentially treating regulated health and social …

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Menstrual Health and Menopause Guidance

WEBMenstrual Health and Menopause Guidance. Supporting women and those who menstruate to positively manage their menopause and menstrual health at work is crucial. This may …

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Menopause in the workplace

WEBA woman is considered postmenopausal when she has not had a period for 12 months. There can often be a perception that the menopause is a middle-aged women’s issue, …

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Quick Guide for Accessing Silvercloud

WEBClick/tap the link for Silvercloud. Click/tap ‘continue’ then ‘Select a programme’ on the box which pops up. Select ‘Sign up’ on any of the ‘Space for…’ or ‘Space from…’ boxes. …

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Ayrshire and Arran

WEBWhole of Ayrshire and Arran. Staff Care provides compassionate listening via 1:1 sessions and groupwork as well as connecting and signposting to services. Staff Care is also the …

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Whole of Grampian

WEBAccess directly on site or Tel: 01343 567116. Service open: 8am-6.30pm, 7 days a week. Value Based Reflective Practice offers an opportunity for all staff to enhance the staff …

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