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The holistic healing benefits of sumac – WellBeing Magazine

The phytochemicals in sumac include tannins, polyphenols, flavonoids (including luteolin, apigenin and quercetin), organic … See more

Actived: 7 days ago

URL: https://www.wellbeing.com.au/body/health/holistic-healing-benefits-sumac.html

20 powerful herbs to use for a full-body detox

WEBTonic for digestive and nervous systems and a cleanser of the blood. Gotu kola is similar to ginseng in its wide action and supportive attributes, albeit milder. It is a wonderful day-to …

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13 obstacles to a healthy lifestyle and how to overcome them

WEBGrab a glass of water and hydrate your cells. Take a few minutes to stretch or get outside for a walk. Even five minutes can make a difference. Set the alarm for earlier …

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Wellbeing Magazine

WEBMould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the …

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Connectedness is vital for wellness and it’s possible for everyone …

WEBThe deeper the experience of connection, the more profound is the experience of meaning and wellbeing. While it’s important to enrich our social …

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The healing power of the ocean

WEBThe ocean and our body. The high mineral content of the sea is thought to be good for the skin and body. Minerals such as magnesium, calcium, sodium, sulphate …

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The healing benefits of fennel

WEBHormonal balancing. Fennel has traditionally been used as an oestrogenic agent, where it has been reported to increase milk secretion, promote menstruation, …

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Find out how to best care for your muscles and why it's important

WEB3. Keep moving. The less mobile you are when you have more muscle pain, the fewer nutrients will be circulated to your muscles to aid repair. So stay mobile and, if …

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What is a healthy body

WEBOn a more intellectual note, the World Health Organization (WHO) takes a more inclusive viewpoint to health, which it defines as, “a state of complete physical, …

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The healing, nutritional & digestive benefits of lettuce – WellBeing

WEBCos (romaine) lettuce emerges as the best nutritional choice. It has more fibre than iceberg lettuce but is also a good source of vitamin C, folate and vitamin A. It …

Category:  Nutrition,  Vitamin Go Health

Yarrow: Medicinal Plant with Therapeutic Benefits

WEBGastrointestinal — Yarrow has long been used to treat a range of digestive problems including ulcers and irritable bowel syndrome as an antispasmodic, and …

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The Life-Changing Power Of Rising Early

WEBNot only is this free, but something almost anyone can have a go at. An old-fashioned behaviour our grandparents would have prescribed, it’s as simple as rising …

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Everything you need to know about the lower three chakras

WEBSpread your collarbones away from the sternum and shoulder blades away from the spine and press into the bases of your index fingers. Keep your gaze focused …

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What are blue spaces and why are they beneficial to our health

WEBThe concept is backed by research advising how green spaces benefit psychological wellbeing and promote healthy social engagement. Blue space, however, is the …

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Do hugs have healing power

WEBHugging benefits both the giver and the receiver, boosting your emotional health and also your immune system. Hugs are fundamental to your health and …

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The secret healing power of pineapple

WEBAntioxidant and anti-inflammatory. Pineapple contains both antioxidant and anti-inflammatory components and it is these that are responsible for the majority of …

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What is a healing crisis

WEBby Jenetta Haim June 11, 2013. A healing crisis is defined when you feel horrible and have a headache or diarrhoea and vomiting, reflux, bloating. You can’t stop crying, you feel …

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Health and Harmony Colleges

WEBby The WellBeing Team June 23, 2016. Established in 1994, Australian owned and managed, Health and Harmony Colleges has more than a decade of reputable …

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Addicted to Facebook

WEBIt is hard to think of a product with a greater take up rate in human history than Facebook. Yes, the wheel was “liked†by many, fire caught on …

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