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5 Habits to Track to Create My Healthy Life
Hydration is important because it affects our bodies on an elemental, cellular level. Our bodies are mostly water! And the proper balance we keep between water, electrolytes, and … See more
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URL: https://wellbalancedwomen.com/5-habits-to-track-to-create-my-healthy-life/
9 Personal Wellness Goals for Better Life Balance
WEBThe professionally well person engages in work to gain personal satisfaction and enrichment, consistent with values, goals and lifestyle. Personal Wellness Goal #2: Define career success for yourself. Remember that your career is far more than your title …
A Road Map to Healthy Living
WEBThe folks at Ultimate Bundles have put together a road map to healthy living just for you! The popular Ultimate Healthy Living Bundle for the sixth year in a row (hurray!). They’re amazed at how many families are saying “yes!” to their health (over 80,000 and …
Physical Wellness: Fitness, Nutrition & Hydration
WEBThe concept of wellness includes everything that affects the health and outlook of a person: physical, mental, and spiritual. Physical wellness is an assesment of your body's health. Fitness, nutrition, and hydration are three ways you can improve your physical health.
What To Expect from a Virtual Health Coach
WEBIt’s a great friendly reminder that helps them stay on track. Working with a virtual health coach helps people stay on track with their fitness and wellness goals. By having a trusted, knowledgeable resource, clients confidently build realistic, sustainable healthy habits. …
Conscious Eating: A Well Balanced Approach
WEBJoin Me For The Conscious Eating Conclave. I was honored to be invited to speak at the 2020 Conscious Eating Conclave, hosted by my friend and colleague, Jenny Eden Berk, an eating psychology coach, mindful-eating expert, best-selling author and …
8 Holiday Wellness Tips for a Healthy Festive Season
WEB3. Eat before you party. The best way to make sure you don’t overdo it is to fill up on healthy food before you head to the party. Fruits, vegetables, and other foods with high fiber are a great pre-party option. They fill you up in a way that keeps your blood …
Health at Every Size
WEBI received an inquiry from a potential client a few months ago asking if my personal training philosophy was aligned with the Health at Every Size movement. I had to admit that I had never heard of HAES, but I would investigate it and get back to her.
About Karen Shopoff Rooff
WEBKaren Shopoff Rooff is a Women’s Wellness Warrior who champions realistic approaches to living a fit and healthy life. After earning certifications as a personal trainer & perinatal fitness specialist, Karen launched Balance Personal Fitness Training in 2008. In addition …
Bone Strengthening Activities You Can Do At Home
WEBLow-Impact Short Circuit for Bone Strengthening. Try a short circuit workout of the following five low-impact exercises, done for 45 seconds each with a 15 second rest in between each exercise. Even though these are all low impact exercises you are still …
Top 10 Wellness Gifts for Women
WEBA hot paraffin foot bath is a dreamy way to melt away daily stress. It’s easy-to-use and not messy (hooray!) but gives a relaxing, soothing experience to calm and rejuvenate. This is the idea gift for a woman who has arthritis or painful joints. (Or any …
What does a Health Coach do
WEBHealth coaches are part of the movement dedicated to reversing the physical inactivity epidemic. A health coach helps educate and motivate people to adopt healthy, long-term, sustainable behaviors to improve their health. They coach people to create a life that …
5 Must-Read Wellness Books
WEBThese 5 must-read wellness books are perfect if you’re interested in fitness, nutrition, mental health, spirituality, or just leading a full, rich, and meaningful life. 1. The Four Agreements by Don Miguel Ruiz. One of my personal training clients introduced me to …
Health Benefits of Ice Skating
WEBBenefit of Skating #4: Builds the Gluteus Medius. The gluteus medius is a muscle group on the outer hip. It is frequently weak in women because of the shape of our pelvis. The broad, low-slung pelvis means we tend to use our gluteus maximus more. …
Health Coach vs Personal Trainer
WEBThe health coach should have a better understanding of mental aspects of weight loss. Knowing how to listen, plan, and advise– and adapt as the client needs– requires a firm grasp of coaching psychology. Another point of difference of health coach vs personal …
5 Reasons Life Begins at 40
WEBAs women age, naturally-changing hormone levels and priorities of life are all competing for attention. Rather than just accept that getting older means falling apart, realize that with a careful plan and self-advocacy, life begins at 40! While it may not be …
Natural hgh in Women: What You Need to Know
WEBNatural HGH in women over 40 contributes to both essential function and quality of life as well. While the pituitary gland produces human growth hormone, that’s just the beginning. Once HGH is in the body, it stimulates cell growth. This cell growth is …
Marathoning Made Complicated
WEBAbout six weeks ago, I got the good news that my name was drawn in the lottery to run in the New York City Marathon this November. This is a dream come true, as I turn 40 this fall and wanted to mark the milestone with something to prove to myself that I’ve still got the …
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