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Why Gut Health Matters More Than You Think Well.Org

If you have these symptoms, don’t fret. You can still take some steps to improve your digestive health. See more

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URL: https://well.org/healthy-body/gut-health/

10 Foods To Add To Your Microbiome Diet Well.Org

WebIn this case, they can benefit from a microbiome diet plan without it. Great gluten-free whole grains you can try include sorghum, quinoa, oats, buckwheat, …

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Homeostasis: Why It’s Important

WebWhen your body detects a potentially dangerous change, it sends signals to its organs, muscles, and cells to take corrective actions and maintain homeostasis. While …

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What Is Magnesium Good for in Your Body

WebMagnesium Health Benefits. Magnesium is necessary for many crucial functions. It’s especially important for supporting strong, healthy bones. Magnesium is …

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8 Ways Nature Boosts Your Total Health And Wellness

Web8 Benefits Of Nature. Science shows that spending time in nature provides stress relief, clarity, hormonal balance, a natural source of energy, and even optimism. In …

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Fiber 101: An In-Depth Guide on Fiber Benefits, FAQs, and …

WebBe sure to eat plenty of beans. Black beans and kidney beans are particularly rich in fiber. Add diversity to your diet with berries (especially raspberries, blackberries, …

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The Health Benefits of Pickles + Simple Brined Pickle Recipe

WebIn a medium-sized saucepan, heat the water, vinegar, sugar, and salt over medium heat. Stir until the salt and sugar dissolve, about one minute. Allow the mix to …

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Discover the Power of Kimchi for Gut Health: A Probiotic Superfood

WebOnce cooled, add Korean chili flakes and combine well. Prepare a large mixing bowl and add radish, fine sea salt, Korean fish sauce, and salted fermented …

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Everything You Need to Know About Kefir Grains Well.Org

WebA 2019 study revealed kefir grains may help reduce the symptoms such as bloating, especially for patients with Crohn’s disease. This may be because these grains …

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Gut Dysbiosis: What Is it and How Can You Heal

WebThere are several ways that this can occur. A poor diet: can starve good bacteria while feeding pathogenic bacteria. Use of antibiotics: kills off both types of …

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L-Glutamine: Benefits and Sources

WebBoosting Immune Function. Around 70–80% of your immune system is located in your gut. And as we mentioned above, when you take l-glutamine, it can …

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12 Tips For Detoxing the Body to Feel Your Best

WebBelow, we have outlined 11 ways you can detox your body and start feeling your best. 1. Drink More Water. Water is paramount to detoxifying the body. With so …

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The Medicinal Properties Of Guava And Its Leaves [INFOGRAPHIC]

WebThe Health Benefits of Eating Guava. 1. Gives a Strong Immunity Boost from Its Vitamin C Content. The immunity-boosting effects of guava are directly related to its …

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Cupping Therapy: What Is it, How It Works, Benefits, and More

WebCupping is often performed by doctors of traditional Chinese medicine, and so the philosophy behind it is distinctly eastern. Cupping is thought to unblock your qi …

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What is an Alkaline Diet

WebThis 100% raw and organically produced green superfood powder contains more than 50 ingredients, from fruits and vegetables, to roots and seeds, and even more. …

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Maximizing Muscle Recovery: 14 Proven Strategies

WebCool Down. After your workout, cool down properly with static stretches—stretches that you hold in one position for 30 seconds or longer. These will …

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You Complete Guide to Vitamin K2 MK7, Benefits, Sources, and More

WebIt supports blood clotting and prevents excessive bleeding, bruising, or, in extreme cases, hemorrhaging. Vitamin K2 has a much wider range of benefits, including …

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Just Thrive Probiotic Review: Why It Crushes the Competition

WebWhy Just Thrive Probiotic Crushes the Competition. With tangible, proven positive health results that reach far beyond your digestive health, Just Thrive Probiotic …

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