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What is Mental Illness

WEBAlthough the terms are often interchanged poor mental health is not the same as having a mental illness. Watch this video to explore what mental illness actually is and how it …

Actived: 7 days ago

URL: https://toolkit.welbee.co.uk/bitesize-video/what-is-mental-illness/

Moving and Thriving: The Connection Between Physical Activity …

WEBPhysical activity also releases endorphins, the feel-good hormones that can elevate mood and promote a sense of wellbeing. Exercise is one of the best ways to boost your …

Category:  Health Go Health

The Importance of Boundaries for School Staff

WEBEstablishing appropriate workplace boundaries is important for teachers and school staff because of the close-knit environments in which they work. UK mental health charity, …

Category:  Health Go Health

The major coasues of workplace stress and poorer staff wellbeing

WEBPlan for what might happen. Develop a positive mindset. Take physical action. Building resilience, Leading schools, Staff wellbeing, Staff wellbeing in schools, Teacher …

Category:  Health Go Health

How Can You Protect Yourself From Burnout

WEB3. Give yourself time to focus on your mental health. When your weekends and holidays come around, consider dedicating a day to focus purely on your mental health. Although …

Category:  Health Go Health

What Do We Mean By Mental Health

WEBWhat exactly is Mental Health? The World Health Organization defines mental health as: "A state of mental wellbeing that enables people to cope with the stresses of life, realise …

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Mental Health Awareness Week Ideas for MAT, School and …

WEBMental Health Awareness Week (15th –21st May 2023) aims to promote awareness and understanding of mental health issues at scale. Since the first Awareness Week back in …

Category:  Health Go Health

Record numbers of teachers signed off with stress in Scotland

WEBIt is an increasingly critical issue. Just last week, research published in the Glasgow Herald and The Scotsman highlighted that the number of teachers signed off …

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Teacher Wellbeing Index 2022: How Do Findings Compare to Your …

WEBThe Teacher Wellbeing Index 2022 results are based on the responses from 3,082 educational staff in the UK. The sample includes all job roles, ranging from senior …

Category:  Health Go Health

Understanding and Combatting Compassion Fatigue

WEBCompassion fatigue and related issues such as secondary trauma tend to have a negative influence on education staff wellbeing. In a survey conducted in 2022, 78% of education …

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Welbee Wellbeing Toolkit

WEBThe Welbee Toolkit is the essential wellbeing learning resource for staff working in education. Register today to unlock access to high-quality resources designed to …

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Managing Parents and Building Effective Relationships with …

WEBNegative interactions with parents harm education staff wellbeing, so strategies to manage them should be a priority. You can use five simple guidelines to steer interactions in a …

Category:  Health Go Health

The Importance of Setting Boundaries for School Leaders

WEBCreating and maintaining healthy workplace boundaries is important for all school staff. Teacher wellbeing may decline if staff feel unable to set boundaries, or if those they set …

Category:  Health Go Health

How to Say 'No' in the Right Way

WEBWorking in schools often adds a unique set of challenges and complexities to saying no. A common example is feeling obligated to do things for colleagues, especially when it's …

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Strong Connections: How to Build Workplace

WEBDid you know that the average person in the U.K. spends more than 83,000 hours or 9.5 years of their life at work.That figure can be even higher for teachers, who often devote …

Category:  Health Go Health

What's the difference between pressure and stress

WEBIt can help you to work at your best, achieve your goals and perform better. Stress occurs when this pressure becomes excessive and it is a natural reaction which we often refer …

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Workload Management

WEBThe course covers the importance of workload management to your overall wellbeing. You'll explore the reasons why workload can be overwhelming and the impact it can have on …

Category:  Course Go Health

Cultivating a Positive Mindset

WEBHere are some things you can do every day in order to cultivate and maintain a positive mindset. First, celebrate small wins. In your work, it can be easy to get discouraged by …

Category:  Health Go Health

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