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100+ Healthy and Easy Recipe Ideas

WebIt’s a good source of protein, omega-3 fatty acids, and a range of vitamins and minerals. Check out these delicious salmon recipes! Salmon Superfood Salad. Salmon …

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16 Simple Healthy Smoothie Recipes

WebCarrot Orange Ginger Smoothie. This Carrot Orange Ginger Smoothie is loaded with vitamin C, beta carotene and immune boosting ingredients like ginger. It's …

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Healthy "Refried" Beans

WebHeat olive oil in a small heavy bottomed pot. Saute the onions for 5 minutes or until translucent. Add the garlic and cook another minute. Add the pinto beans and salt …

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20 Chicken Breast Recipes (Healthy and Simple!)

WebStir-Fried Chicken in Lettuce Cups. These lettuce cups are crunchy and fresh. In combination with the stir-fried chicken with herbs and a slightly sweet sauce it's …

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Immune Boosting Recipes

WebShiitake Veggie Stir Fry. Again, shiitake mushrooms are great for immune support. Some added veggies plus fresh ginger and garlic take it to the next level! View …

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Easy Ramen Noodle Soup

WebInstructions. In a large saucepan add the chicken stock, water, miso and bring to a boil. Add any optional additional ingredients and cook for 3 minutes or until the …

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Healthier Versions of Fast Food

WebBy making homemade versions of fast food recipes, you can control the ingredients and make healthier choices. You can use leaner protein sources, whole …

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Carrot Ginger Soup (Only 4 Ingredients!)

WebHow to Make Carrot Ginger Soup. 1. Sauté the Onion: Heat olive oil in a stock pot over medium heat and sauté the onion for 4-5 minutes or until translucent. 2. Add …

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20 Easy Recipes to Make with Your Kids

WebPeanut Butter and Jelly Pop Tarts. Like a PB&J but 100 times more fun to make together and way healthier than the store bought version. These need no …

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Immunity Boosting Shots

WebInstructions. Peel oranges (removing seeds and white pith), ginger and turmeric root. Add all ingredients to the blender and blend until pureed. If needed, add …

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Grilled Vegetable Kimchi Salad

WebThe Gut-Health Benefits of Grilled Vegetable Kimchi Salad: Fiber-Rich Veggies: This salad is loaded with fiber-rich vegetables like asparagus, bell peppers, …

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7 Inexpensive Natural Homemade Cleaning Products

WebTake about ¼ cup of baking soda (or the amount needed to fully cover the food stained area). Allow to sit for 10 minutes. Add ½-1 cup of white vinegar (or the …

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Vegetarian Enchilada Casserole

WebPreheat oven to 350 F. Heat 1 tbsp of oil in a small saucepan over medium heat and sauté the onions for 4 minutes. Add the garlic, salt, cumin and chili powder and …

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Brain Boosting Smoothie

Web2. Banana: Bananas are a great source of natural sugars, providing a quick energy boost. Also, they contain essential vitamins and minerals, including vitamin C, …

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12 Essential Lunch Box Fruits

Webzinc, copper. manganese, and iron. Cherries and Peaches. Cherries are a good source of fiber, which helps keep your digestive system healthy by fueling …

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Red Beet Pancakes

WebInstructions. Sift the first 5 ingredients into a bowl. Place the rest of the wet ingredients in a separate bowl and whisk thoroughly to combine. Add the dry ingredients …

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