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5 Vegan Foods You Probably Didn’t Realise Are Packed With Protein

WEB5. Oats. Between oatmeal and oat milk, you can get a good start on your daily protein intake just by eating breakfast. And all thanks to the humble oat. 40g of oats …

Actived: 7 days ago

URL: https://www.wearesovegan.com/5-vegan-foods-didnt-realise-packed-with-protein/

Miso Caesar Salad

WEBMethod. Preheat the oven to 180°C fan / 400°F fan. Add the cashews to a bowl and cover with hot water from a kettle. Leave to one side to soften for 10 minutes. …

Category:  Health Go Health

Immune-Boosting Smoothies 3 Ways

WEBMethod. Orange & Turmeric. Peel the orange, slice the carrot into small pieces, peel and slice the ginger and remove the stone from the date. Add all the …

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Beetroot Pastrami Sandwich

WEBIn a bowl, combine the ground black peppercorns, ground mustard seeds, coriander, smoked paprika, garlic powder and 1/2 teaspoon of salt. This is your pastrami …

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Thai-Style Tempeh Noodle Soup

WEBAlternatively bake in an oven for 20 minutes at 180°C fan / 400°C. While the tempeh is in the air-fryer (or oven), add the rice noodles to a deep bowl and cover fully …

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Super Green Smoothie

WEBIngredients. 1 frozen banana, peeled. 1/2 cup frozen mango, diced. 1 cup kale, chopped. 1 cup spinach. 1/4 tsp spirulina powder (optional) 250 ml (8.5 fl oz) …

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Healthy Sweet Potato Burritos

WEBPreheat the oven to 180°C fan / 400°F fan and gently boil the rice in 1.5 cups of salted water with the lid on until cooked. Transfer the sweet potato to a tray along with …

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Black Pepper Tofu

WEBMethod. Slice the tofu into cubes and transfer to a bowl. Cover with the cornflour and mix until the tofu is coated all over in the cornflour. Add 1 tablespoon of …

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Rainbow Power Bowl

WEBMethod. Cook the wholewheat noodles as per the packet instructions. Meanwhile, to prepare the veggies start by adding the sesame oil, soy sauce, and maple …

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Cheesy Hash Browns

WEBPreheat the oven to 180°C fan / 400°F. Make a flax egg by combining the ground flaxseeds with 2 tbsp of water in a small bowl and leave to one side so the …

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Broccoli Fritters

WEBDivide the broccoli mixture into six, then take one piece and squeeze it into the palm of your hand to shape it into a fritter. Transfer the fritter to a plate and repeat …

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Mushroom & Bean Burger

WEBMethod. 1. In a small bowl mix chia seeds with 4 tablespoons of water and set aside for 15 minutes while the seeds expand. 2. Next, cook the bulgur wheat in the …

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Homemade Pea Milk

WEBDrain the yellow split peas and add them to a blender along with 3.5 cups (875ml) of filtered water, the oil, vanilla extract, and a pinch of salt. Next remove the …

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Vegan 'Egg' Mayo Sandwich

WEBMethod. Add the mayonnaise, dijon mustard, lemon juice, turmeric, pinches of salt and pepper and black salt to a mixing bowl. Stir to combine. Next slice the tofu …

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How To Make A Classic Falafel Wrap

WEBMethod. Transfer the raw chickpeas to a large bowl and cover with cold water so the water is approximately 2 inches above the chickpeas. Cover with a plate …

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Tofu Satay Sandwich

WEBSprinkle the cornflour over the tofu and stir to cover the tofu in the cornflour. Heat a little vegetable oil in a wok on a high heat. Once hot add the tofu and fry for 10 …

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Miso Ginger Tofu + Kimchi Mayo

WEBNext, combine the miso, soy sauce, ginger, maple syrup, rice vinegar and 1/2 tablespoon of water in a mixing bowl. When the tofu is ready, reduce the heat under the …

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Rich Ragu Lasagne

WEBPreheat the oven to 180°C / 356°F fan-assisted. When the ragu has 5 minutes or so left, start preparing the béchamel sauce. Start by adding the vegan …

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Baked Jammy Doughnuts

WEBCombine the flour, yeast, 4 tbsp caster sugar and salt in a large mixing bowl, and create a well in the middle. In a small saucepan, gently heat the plant-based milk, …

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Homemade Energy Bars

WEBHomemade Energy Bars. Preheat the oven to 180°C fan / 400°F and line an 18 cm x 18 cm (7” x 7”) square tin with baking paper. Line a large baking tray with …

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