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How to improve your wellbeing through physical activity and …

WEB4 5 Does mental health impact on physical conditions? Having a mental health problem can put us at even higher risk of developing serious physical health problems than other …

Actived: 6 days ago

URL: https://www.wdmhforum.org/helpful-publications/how-to-improve-your-wellbeing-through-physical-activity-and-sport.pdf

Welcome to West Dunbartonshire Mental Health Forum

WEBWho We Are. West Dunbartonshire Mental Health Forum (WDMHF) represent service users and carers. We work in partnership with services in the West Dunbartonshire local …

Category:  Health Go Health

Easy Baking recipes from WDMH Forum

WEBEasy Biscuits Recipe Method. Pre heat the oven to 160C / Fan 140C / Gas 3 Put the salt, baking powder, almonds, margarine and sugar in a food processor.

Category:  Food Go Health

How to make Bacon & Spinach Fusilli

WEBSpray a large non stick saucepan with low calorie cooking spray and place over a medium high heat. Stir fry the bacon for 4 minutes or until lightly golden. Drain the spinach in a …

Category:  Health Go Health

Survey of Mental Health Service Users & Carers 2022

WEBReport and Analysis by WDCVS on behalf of West Dunbartonshire Mental Health Forum SC039187 Benview Resource Centre, Strathleven Place Dumbarton, G82 1BA

Category:  Health Go Health

How to make Chicken Pesto Crepe

WEBMethod. Heat the oil, stir in onion and gently fry until golden brown. Stir in cooked chicken, pesto sauce and pine nuts. Season with salt and pepper and cook until the chicken is …

Category:  Health Go Health

How to make Microwave Clootie Dumpling

WEBMethod. In a pot, place water, sugar, margarine, cinnamon, spices and fruit. Mix ingredients well, bring to the boil and simmer for 3 minutes. Set aside to cool. Meanwhile, line a …

Category:  Health Go Health

How to make Quick Pea and Ham Soup easily

WEBIngredients. 1.2 litres of stock made up from 2 vegetable and 2 ham stock cubes 1 onion, chopped 1 garlic clove, finely chopped 1 bag of frozen peas

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Read WDMH Forum reports

WEBCONTACT US Phone: 01389 742294 Email: [email protected]. Address: West Dunbartonshire Mental Health Forum, Annexe 1, Benview Resource Centre, Strathleven …

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Contact US at West Dunbartonshire Mental Health Forum

WEBADDRESS. West Dunbartonshire Mental Health Forum, Annexe 1, Benview Resource Centre, Strathleven Place, Dumbarton, G82 1BA

Category:  Health Go Health

How to make Chicken Korma

WEBIngredients. Low calorie cooking spray 1 onion, finely chopped 2 garlic cloves, finely chopped 4 skinless and boneless chicken breasts, cut into large chunks

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How to make Spicy Parsnip Soup

WEBIngredients. 2 tbsp butter 1 onion, chopped 2 large parsnips, peeled and cubed 1 clove garlic, finely chopped 750m boiling water 1 stock cube 2 tsp curry powder

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How to make Easy Meatloaf

WEBIngredients. 680g beef mince 1 egg 1 onion, chopped 250ml milk 110g dried breadcrumbs 2 tbsp brown sugar 2 tbsp prepared mustard 5 tbsp ketchup Salt and pepper to taste

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How to make Quick Rice Pudding

WEBIngredients. 100g long grain rice/pudding rice 500ml semi skimmed milk 300ml semi skimmed milk 4 -5 tsp sugar Method. Put 100g long grain rice/pudding rice into a heavy …

Category:  Health Go Health

How to make Chicken Pakora

WEBIngredients. 450g cubed chicken 0.5 small cabbage, finely chopped 2 carrots, grated 0.5 tsp ground turmeric 0.5 tsp chilli powder 0.5 tsp ground coriander

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Our History at West Dunbartonshire Mental Health Forum

WEBMembership is open to all mental health service users and their carers, who live in West Dunbartonshire, Helensburgh and Lochside. Our emails are monitored a couple of times …

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Report on Mental Health and Wellbeing Workshop In …

WEB6 Introduction: (30 secs) Explain to the class that this session will focus on mental health and wellbeing. Introduce the facilitators. Activities:

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How to make Carrot, Lentil & Bacon Soup easily

WEBMethod. Heat a splash of oil in a large soup pot. Add carrots and potato, stir on medium heat for 5 minutes, add bacon and cook for a further 3 minutes. Add stock to the pan, …

Category:  Health Go Health

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