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5 Common Causes of Mental Health Issues in Teenagers

WebMental health during adolescence shapes the rest of our lives. How we feel, think, and act today may be traced to our state of mental health during our teen …

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5 infographics that will boost your mental health

Web5-4-3-2-1 Calm. Ground yourself with this easy calming exercise by TeleTherapy Tools. By going through the senses, these steps will put you back in touch with your body, calming …

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The five types of Obsessive Compulsive Disorder

WebIf you are struggling with OCD, or have concerns for a friend displaying obsessive compulsive symptoms, call Colleen on 0434 337 245 or Duncan on 0434 331 243 for a …

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5 great mental wellness apps you need to download

WebThen here’s what you need to do: contact Colleen on 0434 337 245, Duncan on 0434331243 or Rachel on 0422 177 193 for a FREE 10-minute phone consultation on …

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Six Mental Health accounts you need to follow on Instagram

WebLemons by Tay@lemonssbytay. Created by mental health advocate Tay Lautner for the Lemons Foundation, this account is on a mission to provide accessible mental health …

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37 signs you struggle with anxiety

WebThis infographic by Believe Perform highlights 37 symptoms of anxiety you may not be aware of. It includes physical symptoms, like a tight chest and stomach …

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Six (more) Mental Health accounts you need to follow on Instagram

WebDid you catch last week’s blog on six Instagram accounts you need to follow to learn more about mental health? We started putting together our list, and realised there was so …

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Review: Finch The self care widget pet app

WebThe Finch self care app has made a way for you to return to this state through the day, by providing you with your own virtual pet that grows, develops and learns. The premise of …

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What is Equine Assisted Learning (EAL)

WebCONTACT US: M: 0415 226 723 E: [email protected] ABN: 94974097537 Why Horses? Horses are beautiful, intelligent, sensitive and strong beings who can evoke …

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