Washingtonian.com

15 Health Tips to Follow in the New Year

Web10. Up Your Mental Stimulation. To keep your brain healthy, Richard Murray, director of neurosurgery at VHC Health, suggests not only playing games and puzzles, …

Actived: 3 days ago

URL: https://www.washingtonian.com/2023/12/27/easy-tips-for-improving-your-health-in-the-new-year/

Maryland Has Renamed an Invasive Fish. Will It Matter

WebOf the DC region’s many fish, the one of poorest repute is the snakehead. An invasive species that arrived in 2002, the snakehead has been branded a scourge of the …

Category: Health Go Health

Green Almond Pantry Owner Will Open a Turkish

WebGreen Almond Pantry is a small but mighty lunch counter and market in Georgetown serving simple seasonal plates—and DC’s best focaccia. Come late …

Category: Health Go Health

The New York Times Dropped a Perfectly Acceptable

WebThere was a time in the not-so-distant past when New York Times coverage of DC’s restaurant scene would almost certainly result in outrage that consumed social …

Category: Health Go Health

Marcel’s Is Closing—and It’s the End of an Era

WebRobert Wiedmaier in lounge at Marcel’s. Photograph by Scott Suchman . A quarter-century run is nothing to sniff at. Think about how different things were in the late …

Category: Health Go Health

7 Embassies We’re Excited to Visit This Weekend—Plus A Map of

WebSouth Korea 2370 Massachusetts Ave., NW. Why we’re intrigued: Fully e mbracing the theme of this year’s embassy tours—”musical diplomacy”—South Korea is …

Category: Health Go Health

The CEO of the Children's Hospital Association on Gender …

WebPhotograph courtesy of Children's Hospital Association. Recently, longtime hospital executive Matthew Cook moved to DC for a new job as CEO of the Children’s …

Category: Health Go Health

3 Wellness Retreats for When You Need a Break From DC

WebGet pampered: The spacious Spa Minérale is the main draw for a self-care vacation, featuring 14 treatment rooms for facials, body masks, and massages. Add-on …

Category: Health Go Health

Addressing the Need for Accessible Brain Health

WebMr. Liebreich and Goodwin Living introduced StrongerMemory, a brain health curriculum that includes math problems, writing exercises and reading-aloud exercises …

Category: Health Go Health

The Healthiest and Worst Doughnuts, Breakfast

WebSo that’s why I’ve gone through and selected the healthiest—and the least healthy–options on the menu. And since you’re probably going to eat them anyway (the …

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The Spa at the Four Seasons DC Just Got an Upgrade

WebThe spa at the Four Seasons in Georgetown just completed a makeover, bringing new technology and group spaces to the hotel's wellness area. Cross the brick …

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The Healthiest Things to Eat at Sweetgreen, According to Dietitians

WebTry to include protein, greens, and heart-healthy fats. “An example might be kale, baby spinach, cucumber, carrots, spicy broccoli, walnuts, and roasted chicken with …

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New Saliva Test Checks for High-Risk Oral Bacteria

WebThe giant step forward with saliva testing helps prevent dental infections and high risk that can lead to serious medical problems.”. Dr. Daniel J. Deutsch practices …

Category: Medical Go Health

Top 14 Myths About Food and Nutrition

WebA person needs to learn to recognize thirst and drink water both with meals and in between meal times as needed. “Remember that things like tea, coffee, soup, and …

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Executive Health Exams Are Costly, Comprehensive, and …

WebA two-day comprehensive physical, the executive health exam is ordinarily the preserve of elites. For $3,500—not billable to insurance—you get a battery of tests, …

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Best Supplements To Lower Cholesterol: 4 Best Dietary

WebIn today's health-conscious world, managing cholesterol levels has become a priority for many. High cholesterol, particularly low-density lipoprotein (LDL) …

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Where to Celebrate Cinco de Mayo Around DC

WebThe most adorable dog race returns to DC this weekend to help raise funds for Rural Dog Rescue. The 12th Annual Running of the Chihuahuas brings more than 150 …

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A New Medical Practice on U Street Is Reimagining Women’s Health

WebThere's a new spot opening next week on U Street that wants to redefine women's healthcare. Liv is a comprehensive medical practice for women that combines …

Category: Medical Go Health

Washingtonian's May 2024 Issue: Great Getaways

WebPhotograph by Greggory DiSalvo/Getty Images. Fishy Situation: Is the invasive snakehead really that much of a problem?By Sylvie McNamara. Brush With …

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Tiny Dog Race Alert! The “Running of the Chihuahuas” Returns to …

WebThe 11th Annual Running of the Chihuahuas in 2023. Photograph by Patrick Revord, courtesy of The Wharf. Eligible chihuahuas will compete on a 60 foot racetrack …

Category: Health Go Health

The Healthiest and Worst Things to Order at Shake Shack

WebStrawberry comes in at 655, and then it’s a steady climb up, with the chocolate cookies and cream shake hitting 990. Floats are a healthier bet here—all are 510 calories and have 18 grams of fat. The clear winner of the sweets, according to Newman, is the single vanilla cup, at 220 calories and 12 grams of fat.

Category: Health Go Health

Where to Celebrate Star Wars Day Around DC

Web“The Phantom Menace” Anniversary Screenings at Alamo Drafthouse. 630 Rhode Island Ave., NE; 1660 Crystal Dr., Arlington May 3-9, various showtimes This …

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