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All Your Gut Health Questions Answered Wanderlust

Damage to our gut can occur due to: 1. Stress. Our bacteria and microbes directly communicate to our brains through the enteric nervous system. If we are exposed to stress on a daily basis, our body kicks into fight or flight response and our digestion is … See more

Actived: Just Now

URL: https://wanderlust.com/journal/answers-gut-health-questions/

Six Everyday Rituals for Mental Health Wanderlust

WebBreathwork. A daily breathwork practice was the first ritual both McNeil and Brower recommended. “Breathwork balances the system and helps tremendously to stabilize the …

Category: Health Go Health

Mind-Body Connection: Nurturing Holistic Health

WebMind-Body Connection: Nurturing Holistic Health. Health is a full-body pursuit. Just as we connect our body and breath on the mat, here are 5 ways to nurture wellbeing in both …

Category: Health Go Health

Fit + Fat, Thin + Sick. There’s More to Health than …

WebThere’s More to Health than Appearance. Briana Ottinger is a body positivity advocate who believes that you can be fat—and fit. When it comes to health, looks are deceiving. …

Category: Health Go Health

Dosha Mind-types: Which One is You

WebWhen vata dosha in the mind is out of balance you will experience mental imbalances such as anxiety, mood swings, fearfulness, panic, nervousness, tiredness, fatigue, over …

Category: Health Go Health

Power Yourself Properly: Dr. Casey Means on Why Metabolic …

WebDr. Casey Means: Metabolic health is the foundation of all health. This is because every one of our 40+ trillion cells require energy to do their work, and that energy comes from …

Category: Health Go Health

Four Ways to Positively Impact Mental Health Wanderlust

WebAcknowledge Stigma and Bias. The second step, is to acknowledge stigma and bias. We all carry stigma and bias. Stigma is the idea that people have some indication that others …

Category: Health Go Health

New Research Shows How Meditation Rewires the Brain

WebEarlier this year, a new study published in Biological Psychiatry showed for the first time, a direct correlation between traditional meditation practices and a rewiring of the brain. The …

Category: Health Go Health

What Does Wellness Mean to You

WebAlignment in authenticity, self love, fierce compassion and remembering my radiance and power.”. “ Sobriety is the best wellness decision I have made.”. “Prioritizing my female …

Category: Health Go Health

Why Fitness is a Spiritual Practice Wanderlust

WebHere are the reasons your regular fitness routine can be considered a spiritual practice. “The days of exercising for vain and shallow reasons are over. Higher consciousness and …

Category: Fitness Go Health

Change Your Mind: How Your Beliefs Affect Your Body

WebI explore this topic in my book, Body Belief: How To Heal Autoimmune Disease, Radically Shift Your Health & Love Your Body More (Hay House). You deserve to feel good and …

Category: Health Go Health

Gut Issues Go Beyond the Gut: Systemic Support Starts with This

WebYou can learn from him in-person at Wanderlust Palmaïa (December 7-10, 2023). Your gut has an influence on the health of your entire body. The trillions of microbes and colonies …

Category: Health Go Health

The Science of Laughter

WebThe Laughter Within. When we laugh, we involve the whole body. Our face, our brain, our lungs, our blood vessels—even our chakras get in on the action. Our vocal chords …

Category: Health Go Health

Japanese Wellness Trends to Watch

WebOtonamaki claims to help physical ailments like back and joint pain, poor posture, muscle stiffness, and even sleep disorders, like insomnia. The Tokyo Weekender explains, “The …

Category: Health Go Health

21 Reasons to Do Yoga Wanderlust

WebBy combining core strengthening with core mobility and proprioception, yoga can help improve posture. Better posture reduces anxiety, improves productivity, reduces back …

Category: Health Go Health

Dr. Marisa Weiss: 12 Ways to Start Preventing Breast Cancer Today

WebDr. Weiss is the author of four critically acclaimed books on breast cancer and breast health, published by Random House:Living Beyond Breast Cancer and Living Well …

Category: Cancer Go Health

Why Inversions Are Good for Your Mind

WebDuring inversion prep work we are reminded how to stay curious and courageous. The mind enters the body awareness more acutely. The trust and openness of a yogi’s attitude …

Category: Health Go Health

Hydrotherapy 101: What You Didn't Know About Water

WebPlace a towel around your neck and lean over a sink or basin. Using a hose attachment with a gentle flow rate of cold water, aim the water at the right temple. Move the stream …

Category: Health Go Health

The Top Ten Reasons to be Eating Hemp Hearts Wanderlust

WebRead on for ten reasons to eat hemp hearts with abandon and enjoy every last bite. 1. They’re packed with nutrients. High in protein, filled with “good fat”—specifically, linoleic …

Category: Health Go Health

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