Walderwellness.com

40+ Easy, Healthy Pasta Recipes

The key to making pasta a healthy choice? It’s what you prepare WITH the noodles! Pasta is such a great vehicle for pairing with: 1. tons of vegetables, which are rich in … See more

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URL: https://www.walderwellness.com/easy-healthy-pasta-recipes/

35+ Healthy Recipes With Oats Walder Wellness, …

WebThis collection of 35+ dietitian -designed recipes with oats will give you all the inspiration you need for creative, healthy ways to use oats in your cooking. Here you’ll …

Category: Health Go Health

20+ Healthy Recipes With Strawberries

WebThis strawberry oatmeal smoothie is a healthy, filling breakfast that tastes like a strawberry milkshake! The addition of oats packs in a ton of nutrition benefits. …

Category: Nutrition Go Health

35+ Easy, Healthy Vegetable Side Dish Recipes

WebGet the Recipe: 35+ Healthy Vegetable Side Dishes, Including Balsamic Roasted Beets. This roasted beet salad with goat cheese and walnuts is simple, healthy, …

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30+ Healthy Meal Prep Snack Recipes

WebGet the Recipe: 30+ Meal Prep Snacks, Including Carrot Cake Energy Bites. Filled with shredded carrots, rolled oats, dates, chia seeds, walnuts, and pecans, these …

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30+ Healthy Meal Prep Ideas For Lunch & Dinner

WebA roundup of 30+ dietitian -approved easy, healthy meal prep recipe ideas for lunch and dinner. These recipes are nutritious, tasty, and perfect for making in …

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45+ Easy, Healthy Easter Recipe Ideas Walder Wellness, RD

WebThis savoury vegetable galette celebrates the best of spring produce – packed with leeks, asparagus, peas, green onions, and goat cheese. Using store-bought …

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Healthy Cranberry Smoothie Walder Wellness, Dietitian (RD)

WebGet the Recipe: Healthy Cranberry Smoothie. This cranberry smoothie recipe is made with bananas, oranges, yogurt, and spices like ginger and cinnamon. Made with …

Category: Health Go Health

25+ Easy, Healthy Smoothie Recipes

WebHealthy Kiwi Smoothie. This healthy kiwi smoothie recipe is made with whole kiwis, banana, mango, spinach, avocado, Greek yogurt, and lime! It's so easy to make, …

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25+ Easy, Healthy Egg Recipe Ideas

WebBaked Tomato Pasta With Feta, Eggs & Basil. This baked tomato pasta recipe is made with tomato sauce, feta cheese, eggs, fresh basil, vegetables, and a …

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15+ Healthy Recipes With Peanut Butter Walder Wellness, RD

WebLine a small baking sheet with parchment paper. In a large mixing bowl, add peanut butter, honey, and vanilla extract. Stir until well-combined. In a separate large …

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30+ Healthy Recipes With Chia Seeds

WebWhisk the dry ingredients (chia seeds, cacao powder, cinnamon) together in a large container or bowl. Then, add the almond milk, vanilla, maple syrup, and mashed …

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30-Minute Mediterranean Canned Mackerel Pasta

WebReturn it to the pot and stir in a splash of olive oil to prevent the pasta from sticking together. MAKE SAUCE: Heat a large pan over medium-high heat. Add cans of …

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Lemon Garlic Shrimp Pasta With Spinach Walder Wellness, RD

WebSTEP 3: While pasta cooks, heat a large pan and cook the tossed shrimp 1-2 minutes per side, working in batches as needed. STEP 4: Then, remove the shrimp from …

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Greek Yogurt Goodness: Benefits, Uses & FAQs

WebThe standard serving size for Greek yogurt is 3/4 cup to 1 cup. This equates to roughly 200 grams or 7 ounces. While the nutrition facts will vary depending on the …

Category: Nutrition Go Health

13 Easy, Healthy Tofu Recipes Walder Wellness, Dietitian (RD)

WebThis Crispy Baked Tofu With Maple Miso Sauce is a delicious vegan protein idea that pairs beautiful with a side of veggies and grains. Gluten-free, dairy-free, and …

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Healthy Homemade Trail Mix Walder Wellness, Dietitian (RD)

WebWhile the health benefits of trail mix depend on what ingredients you add, in general: Dried fruit provides a healthy source of carbohydrates, fibre, and micronutrients. …

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Kale Salad With Salmon Bites Walder Wellness, RD

WebSalmon is an excellent source of quality, complete protein, which helps to protect bone health and prevent muscle loss, among many other functions.. a 3-ounce …

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Chocolate-Covered Strawberry Yogurt Clusters

WebAdd in Greek yogurt and vanilla extract. STEP 3: Stir everything together, until the berries are well coated in the yogurt. STEP 4: Scoop strawberry-yogurt mixture …

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