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Healthy Peach Pie (in a jar)

WEBBlend soaked chia seeds, coconut sugar, cinnamon, and lemon juice in a blender. In a large bowl, gently fold the blended chia seed mixture into the sliced peaches. Using the back …

Actived: 4 days ago

URL: https://wakethewolves.com/healthy-peach-pie/

Healthy Caramel Recipe – (dairy-free) – Wake the Wolves

WEBInstructions. In a small pot over medium heat, mix coconut sugar, water, and lemon juice and bring to a boil. Immediately add the coconut milk (pour slowly), sea salt, …

Category: Health Go Health

What are Healthy Portion Sizes

WEBThe healthy portion post, is more about understanding what a typical portion size should be. 1/2 cup of brown rice or quinoa alone will definitely not fill me up either. However, if you …

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How to Make a Piña Colada (Healthy)

WEBIf you like smoothies, or juices, or heck…an alcoholic beverage or two, you’ll enjoy learning how to make a piña colada healthy – and why you should actually do it yo-self!. But …

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Healthy Teriyaki Sauce (made with tamari)

WEBInstructions. Pour 1/3 cup tamari in a jar and add the water, melted honey, minced garlic, grated ginger, and half of the thinly sliced green onions (the other half will …

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Top 10 Benefits of Turmeric

WEBWhat is turmeric? Turmeric is a finger-sized root that is traced back to Chinese and Indian “systems of medicine,” is slightly spicy, warm, fragrant, and known for its rich yellow …

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Fluffy Almond-Millet Waffles (gluten-free)

WEBPreheat the waffle iron to a medium setting. You want a slightly crisp exterior with a soft interior. In a large bowl, combine the millet flour, almond flour, baking powder …

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September is a Great Month to Start Over

WEBBefore you jump ahead to autumn (hibernation mode), we want you to know that September marks a GREAT and PURPOSEFUL month to get started on whatever health and …

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Healthy Starbucks Drinks (Secret Menu)

WEBCoconut Milk (from Starbuck) [Water, Coconut Cream, Cane Sugar, Tricalcium Phosphate, Coconut Water Concentrate, Natural Flavors, Sea Salt, Carrageenan, Gellan Gum, Corn …

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The Best Kale and Eggs Recipe (in a muffin tin)

WEBIn a large bowl, whisk the dozen eggs until all yolks are broken and well combined. Add the thinly chopped kale, finely chopped veggies, green onion, herbs, and 2 pinches of sea …

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How to Detox (the Whole Body) -- in 30 days

WEBSimply put, detox (short for detoxification) is the process of neutralizing or eliminating toxins from the body. It DOES NOT MEAN juice cleanse, or starvation diet, or drinking lemon …

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Organic Apples vs. Regular Apples — Does it really matter

WEBOrganic apples taste better. There is an unbelievable taste difference between organic apples and conventionally-raised apples. This is heavily due to how and when the fruit is …

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Detox with Superfood Papaya

WEBF* starvation diets and $1,000 cleanses. If kale no longer does the trick to cleanse you out, it might be time to add this superfood, super-fruit to your repertoire: PAPAYA. Yes, it’s …

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Warning! BLOATED. Signs of stress.

WEBThe sad reality is: 1) your digestive system is not a high priority function in times of need; and 2) your reproductive system is second in line to shut down. If you’ve lost your period …

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What are your TOP HEALTH CHALLENGES

WEBWhat are your TOP HEALTH CHALLENGES? (take this quiz) by Stephanie Jeong. Today we celebrate! It’s officially our “5 MONTH MARK” since we launched Wake the Wolves. …

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What is Tamari (vs. Soy Sauce)

WEBTamari is traditionally tied to the Japanese (vs. the more common Chinese soy sauce). It is a thicker, less salty, fermented soy sauce that contains less wheat (if not any depending …

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Peppery Papaya Seed Dressing

WEBSteps. Blend all of the ingredients in a blender (except for the oil). Slowly pour the extra virgin olive oil (or macadamia nut oil) into the blender to emulsify. Yields 1 cup. NOTE: …

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