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5 Habits That Will Boost Your Health and Longevity Vistage
WEBPractice intermittent fasting for 12 hours a day (7 p.m. to 7 a.m.) to allow time for rest and focus on cellular repair. These simple, but not easy, decisions lead you to a …
Actived: 4 days ago
URL: https://www.vistage.com/research-center/personal-development/20240112-health-longevity-habits/
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