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Nutrition and Eye Health

WEBVitamin C and Vitamin E. Ascorbic acid (commonly called vitamin C) is an antioxidant that may play a role in decreasing the risk of cataracts, slowing AMD, and …

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URL: https://visionsource.com/blog/nutrition-and-eye-health/

Blinking: An Important Part of Eye Health

WEBThe Impact of Concentration on Blinking. Engrossing activities like reading, playing games, working on projects, or watching TV can significantly reduce our blink …

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Staying Active Is Good for Eye Health

WEBAn active lifestyle is great for our overall health, but also specifically the health of our eyes. We have an easier time staying in shape, feeling healthy, and …

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How Exercise Benefits Our Eyes

WEBWhen we say that exercise is good for your eyes, we don’t mean you won’t need glasses anymore if you work out, but eating healthy and exercising regularly are …

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How Vitamin A And Beta-carotene Benefit Our Vision

WEBVitamin A also soothes eye inflammation and makes it less likely to for us to develop eye infections. Beta-carotene converts into Vitamin A in the body, and has …

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Men’s Eyesight and Eye Health

WEBGreat foods to eat for eye health include salmon, tuna, eggs, spinach, kale, nuts, and citrus fruits. These foods are packed with vitamins A and C and omega-3 fatty …

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Men’s Vision Health

WEBMaintaining Healthy Vision. Aside from wearing the right protective gear, there is plenty men can do to stay pro-active about eye health. A healthy diet isn’t just …

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Taking Care of Your Eyes in the Digital Age

WEBSome eye doctors recommend investing in computer eyewear with an anti-reflective lens that can also be combined with a specially formulated coating that blocks …

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Blog: Eye Health Tips and Info Vision Source

WEBIt’s hard to enjoy the sights and smells of springtime through seasonal allergies. Check out the Visions Source blog for the latest eye health tips and …

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Why Do We Need to Blink

WEBWith every blink, our eyelids spread fresh layers of tears across the surface of our eyes. It keeps them from drying out and brushes away tiny irritants like dust and …

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Are You Blinking Enough

WEBWe don't often pay attention to our blinking habits throughout the day. But whether we realize it or not, blinking is vitally important to our eye health. The average …

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Women’s Eye Health

WEBWomen are more likely to develop glaucoma and age-related macular degeneration (AMD) than men. Glaucoma is a group of conditions that damage the optic …

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Print vs. Digital: Which Is Better For Your Eyesight

WEBThis type of display closely mimics the appearance of ink on printed paper and has shown reduced tendency to cause eye strain when compared to other digital …

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Protecting Your Eye Health While You Work

WEBA few ways you can fight back against that eye strain include repositioning your screen, following the 20-20-20 rule, making an effort to blink more often, using …

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The History of Cataract Treatment

WEBCataracts may actually be one of the first ailments people attempted to treat surgically. Our earliest records of it date back to 600 BC. In those days, they used …

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Visual Impairment and Blindness

WEBSome blind people are born without sight while others lose their sight after being able to see. Blindness can come on suddenly or over many years. Being blind can …

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6 Ways To Protect Your Eyes In The Office

WEBBrightness: Adjust the brightness of your computer screen so it’s approximately the same as the brightness of your surrounding work station. Text size: …

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