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Q&A on Forgiveness with Dr. Fred Luskin

WebLuskin’s research has shown that forgiveness reduces anger, hurt, depression, and stress and leads to greater feelings of optimism, hope, compassion and self-confidence. Dr. …

Actived: 9 days ago

URL: https://www.virtuesforlife.com/qa-on-forgiveness-with-dr-fred-luskin/

How Being Kind to Yourself Improves Mental Health and Well-Being

WebBeing kind to yourself does not come easily and is a struggle many of us face but it has so many benefits such as improved mental health.

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6 Benefits of Gratitude: How Feeling Grateful is Good for Us …

WebDecades of scientific research have revealed the many benefits of gratitude such as an increase in our happiness and improved health and well-being.

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What are Virtues

WebVirtue, by definition, is the moral excellence of a person. A morally excellent person has a character made-up of virtues valued as good.

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33 Gratitude Affirmations to Transform Limiting Beliefs

WebGratitude affirmations, like all affirmations, have the power to replace negative thoughts with positive ones, eventually changing beliefs that don’t serve us.

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Happiness Is a Journey: 6 Virtues for Daily Happiness

WebAn often-heard saying, “Happiness is a journey, not a destination,” is a profound reminder that happiness isn’t a landing place we strive for but rather an ongoing experience.

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17 Quotes on Compassion to Elevate Your Life and Others

WebBeing aware of another person’s suffering and then acting to relieve that suffering is true compassion. These compassion quotes help elevate your life.

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5 Benefits of Kindness: How Being Kind Elevates Our Lives …

WebWith the physical and psychological life-changing benefits of kindness, it makes sense to practice kindness whenever possible.

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How to Live with Full Self-Expression

WebHave faith and trust that things will work out for the better even though, initially, you may be uncomfortable. We have a divine right to be happy and fulfilled and, if we are not, then …

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positive change Archives

WebHow can we feel more unbridled joy in life? The kind of joy kids experience when playing together. Or that intense happiness that comes from seeing our baby or grandbaby for …

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The Healing Power of Music

WebHospitals around the country are using music therapy as a way to ease a patient’s pain, lower blood pressure, and reduce anxiety and depression.

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The Power of the Present: 8 Ways to Live in the Moment

WebHave you ever been so absorbed in something that you felt like you blacked out? Psychologists refer to this as being in the “zone”, where you are so intensely focused on …

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7 Inspiring Videos on the Power of Gratitude

WebWhile you watch these videos on the power of gratitude, soak in their unique messages on how gratitude can change your life immeasurably.

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10 Ways to Keep Hope Alive in Hard Times

WebWhen life’s circumstances, drop us to our knees, we feel a loss of hope. To keep hope alive, we can practice ways to increase it in our lives.

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100 Ways to Express Gratitude and Boost Happiness

WebHere are 100 ways we can express gratitude and boost happiness: 1. Adopt the habit of grateful thinking by focusing your attention on all that you are grateful for each day. After …

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Louise Hay Archives

WebLouise Hay, who passed away on August 30, 2017 at age 91, was a pioneer and champion of the self-development field. She had a troubled childhood, yet amazing life.

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Pursuing Your Passion: Why You Should Chase Your Dreams

WebHere are seven reasons why you should chase your dreams: 1. You’ll Live Longer. The pit of despair you feel in your stomach every Sunday night before the workweek starts isn’t just …

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7 Simple Ways to Let Go of the Past and Be Happy Again

WebThe next step is to set a few goals in the area that matters most to you. For example: Setting self-improvement goals and sticking with them is a powerful way to let go of the past and …

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5 Carl Jung Quotes on Self-Awareness for an Authentic Life

WebThis may require counseling but ultimately we will be doing the work to uncover our true selves and live the best life possible. Carl Jung’s quotes on self-awareness help inspire …

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Too Busy for Solitude

WebMany definitions for “self-care” exist. The International Self-Care Foundation defines it as, “what people do for themselves to establish and maintain health, and to prevent and …

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