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Agility Training Vertimax

When you train to improve your agility, you will be placing a high-level demand on your body mechanics, neurological system, and … See more

Actived: 7 days ago

URL: https://vertimax.com/agility-training

Top Benefits of Agility Training for Athletes & Why It's Important

WebAgility training improves flexibility, balance, and control. Agility helps the body to maintain proper alignment and posture during movement. Additionally, agility drills encourage our …

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Guide To The Top 20 Isometric Exercises for Static Strength

WebWith elbow down, focus on squeezing the shoulder blades together and hold the position for 1–2 minutes. 13. Scapular Retraction. Grab a pull-up bar with an overhand grip, your …

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5 Vertimax Track and Field Exercises To Get Race Ready

WebIt requires athletes to load at each hip flexor and run in place with high knees for 20 seconds. Then, after those 20 seconds, they should start moving forward for 5 seconds, …

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The Hidden Battle: Mental Health In Sports

WebThe Hidden Battle: Mental Health In Sports. Jay Hyber. Mental illness is a hidden epidemic - That simple phrase speaks volumes. Since there may be no tangible proof of setback …

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8 Best Agility Training Exercises

WebMake a sharp cut around the middle cone, turning on your inside foot, and sprint back to the starting cone, to finish the drill. Repeat 3 - 5 times. 7. Plyometric Agility Drill. Athletes use …

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How to Increase Running Speed: 8 Expert Tips

Web8 Expert Tips To Increase Running Speed. 1. Focus on Proper Form. Just like performing an exercise in the gym, proper form and technique while running can help to increase …

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What Parents Should Know About Youth Sports Performance …

WebIn addition, resistance training has been found to be an effective method to promote muscular strength and jump performance in youth athletes. Push-Up - Trains the chest, …

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Why Full-Time Strength & Conditioning Coaches are Essential

WebThere are over 8 million high school athletes in the U.S. and about 480,000 will be playing in college athletics. For some high school athletes, their first-time training is typically in the …

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Why VertiMax Is The Ultimate Track and Field Training Equipment

WebThe VertiMax Raptor is a portable resistance training that can allow track and field athletes to train on-the-go. The lightweight Raptor system that utilizes the patented VertiMax …

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Promoting Healthy Lifestyles for Youth

WebPromoting healthy lifestyles for youth should include physical activity. It’s not much of a surprise that childhood obesity is a problem in the United States. Take a look below at …

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How Does VertiMax Work

WebVertiMax Science and Research. Team VertiMax. The team at VertiMax gets emails and calls every day from coaches, athletes, trainers, and parents asking about purchasing …

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High School Strength & Conditioning Programs Must Invest In The …

WebSchool districts around the country need to understand the importance and benefits of a professionally run strength and conditioning program and that it is an investment for the …

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5 Keys to Building a Relationship With Your Athletes

WebExhibit realness with your athletes. Only when you reveal parts of yourself can athletes begin to acknowledge you as fellow people whom they can have a stronger feeling of …

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Effective Soccer Training Drills for 10-Year-Olds

WebCheck Out VertiMax HIIT & Endurance Soccer Drills and Best Year Round Soccer Training Program For Conditioning. 4. Mental Preparation and Focus. Goal setting for 10-year-old …

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Strength & Conditioning Coaches and Experts Worth a Follow

WebMike Boyle is one of the top mentioned leaders in education for strength and conditioning. If you have been to any strength and conditioning or sports performance clinics, there is a …

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Why to do a Movement Assessment Before Training Clients or

WebDecrease liability and reduce injuries. Helps clients and athletes easier achieve goals. You’re creating baby steps so that the client is properly introduced to the mechanics of …

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Perform Better Summit's Popularity Reflects Functional

WebConstant changes in the fitness and health trends have fueled the popularity of Perform Better Summits. Perform Better provides community leaders like Mike Boyle, Todd …

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Top Sports Technology Trends Enhancing Athlete Training

Web2. Virtual Reality Technology . As far as sport specific training goes, high-level football players have begun to use Virtual Reality as a method for preparing for games. This new …

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