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Ventura Orthopedics Orthopedic Excellence In Your …

WebYour Source For All Things Orthopedic. Providing exceptional patient care in convenient locations across Ventura County is our top priority at Ventura Orthopedics. All of our …

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URL: https://venturaortho.com/

How to Keep Your Bones Strong as You Age

WebEat the Right Foods. Eating a well-balanced diet rich in calcium and vitamin D is important to maintaining overall health as well as your bone health. Calcium and …

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What to Expect During an Orthopedic Evaluation

WebThe experienced and dedicated orthopedic surgeons at Ventura Orthopedics are here for you. We are committed to helping you through any procedure until optimum …

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Top Activities for Strengthening Your Bones and Joints

WebHiking is a great way to get in some long strolls and incline walking to increase the health of your bones, muscles, and joints. It reduces stiffness by lubricating …

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Top 6 Lifestyle Choices That Are Bad For Your Bones

WebTo keep your bones at their healthiest, avoid these common habits that have been shown to be simply bad for your bones. Being Sedentary. Our bodies were …

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The Importance of Regular Follow-Up with Your Orthopedic Doctor

WebFollowing up with your orthopedic doctor is essential to maintaining your physical health. Regular follow-up visits help ensure that your doctor is aware of any …

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Common Myths and Misconceptions About Orthopedic Treatments

WebMyth #8 – Exercise Aggravates Orthopedic Conditions. Some people mistakenly believe exercise can worsen orthopedic conditions or lead to further damage. …

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6 Vitamins and Supplements for Strong Bones

WebMagnesium is an essential mineral for the overall health of the body and is found naturally in foods like whole-grain breads, dark green vegetables, and nuts. …

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Tips For Managing Swelling After Injury

Web3. Compression. In the early stage of healing, compression using wraps or gloves may help push fluid out of the swollen tissue. Later in the healing process, …

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Foot & Ankle

WebFortunately, Ventura Orthopedics’ experienced and dedicated team of foot and ankle specialists have you covered. Our doctors, surgeons and therapists have an enviable …

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Easy Ways to Integrate Calcium Into Your Diet

Web15 Simple Ways to Increase Calcium Consumption. There are many easy ways to boost your calcium intake by sneaking these foods into your daily diet: Drink …

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Removing Pins and Other Orthopedic Implants: Before, During and …

WebThe experienced and dedicated orthopedic surgeons at Ventura Orthopedics are here for you. We are committed to helping you through any procedure until optimum …

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Most Common Orthopedic Injuries for Adults Over 50

WebTennis Elbow (and Other Weekend Warrior Injuries) Doctors have long recommended staying active as you age to maintain optimal health, but too much …

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Holly Moody, PT, MPT, PRPC

WebHolly began working as an orthopedic physical therapist in 2010 and added women’s health and pelvic floor specializations in 2011. Before joining Ventura Orthopedics in 2018, she …

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