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Is Chocolate Healthy for You

WEBleg health, vein health, heart health, nutrition, healthy diet, healthy living, heart health, Valentine's Day, chocolate, mood, diabetes, weight loss, cholesterol

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Health Benefits of Turmeric

WEBBecause turmeric helps with inflammation and is an antioxidant, it can help: Lower your risk of heart disease. Regulate your blood pressure. Regulate blood clotting. …

Category: Health Go Health

Three Paths to Heart-Healthy Eating

WEBHeart disease remains the leading cause of death in the United States. Here are three diets to try to lose weight and improve your heart health.

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Does Being Overweight Affect Your Heart Health

WEBBeing obese can greatly affect your heart health, putting you at higher risk for developing serious health problems including, but not limited to, high blood pressure, …

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Heart-Healthy Foods Your Body Will Crave

WEBA healthy lifestyle starts with a healthy diet. And a healthy heart is maintained by giving your body essential nutrients and vitamins through a balanced diet. But did you know that …

Category: Vitamin Go Health

Heart Health Matters: Know the Signs

WEBLiving a healthy lifestyle and heart health go hand in hand. It’s easy to get into a rut with busy routines and responsibilities. The first step to a healthier heart is knowing the …

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How Laughter Can Benefit Your Heart

WEBYou’ve likely heard the saying “laughter is the best medicine,” and, well, it’s true! While eating a balanced diet and exercising regularly is great for your body and heart, laughter …

Category: Medicine Go Health

Four Yoga Poses for Better Heart Health

WEBHere’s four yoga poses to improve your heart health. Big Toe Pose. Start in a standing position with your legs straight and feet parallel to each other. Keep your legs straight …

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5 Benefits to Incline Walking

WEBKeeping your heart rate elevated at this level throughout a workout provides many benefits to the body. Incline walking increases the workload, raising the heart rate …

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"Fall" Into Healthier Habits to Improve Circulation

WEBBefore we winter is here, let’s pause to take in the serene fall season. Getting outside, eating healthy foods and choosing activities that get you moving can help improve your …

Category: Food Go Health

Habits to Adopt for a Healthier Week

WEBBeing healthier doesn't have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. From sneaking in more veggies to going on an easy …

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5 Health Benefits of Apple Cider Vinegar

WEBQuality apple cider vinegar also contains a small amount of potassium, amino acids and antioxidants that contribute to the body’s physical health. It can lower …

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Collagen and Its Effect on Veins

WEBCollagen is a protein found throughout the body. Various kinds of collagen make up our hair, skin, nails, bones, ligaments, tendons, cartilage, blood vessels and …

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What is Vascular Disease

WEBOur bodies have several intricate systems that must function properly to keep us healthy. The network of arteries, veins and capillaries compose the vascular system, which …

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Boost Your Immunity This Winter

WEBDuring the cold weather months, you’re more likely to catch a cold, the flu or some other illness. The following tips can help you boost your immunity and improve your chances …

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How Anxiety Can Impact your Heart Health

WEBFeeling anxious every now and then is perfectly normal. In fact, worrying can push you to take positive action that can actually benefit your health, such as getting screening tests …

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Keeping Your Bones Healthy as You Age

WEBAs you age, you lose bone density, or even bone mass, which is why it’s imperative to take care of your bones. As you lose bone density or mass, your bones become more fragile, …

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Celery Juice: Superfood or Fad

WEBCelery juice has been a recent health trend, with many people claiming it can cure anything that ails you. So, the big question is, does it actually work? To most …

Category: Health Go Health